Muscle Building supplements for Beginners

New to the gym? Start your journey with our beginner-friendly stack focused on muscle building essentials. Combine it with a trusted muscle-building protein supplement to support strength and recovery from day one.

28 products

BESTSELLER

Whey Protein Powder

60 Servings

Muscle Growth & Recovery

✓ High Protein

✓ Low Sugar

£59.99£0.99/serving

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BESTSELLER

Hydration Electrolytes

60 Servings

Recovery Support

✓ 400mg Sodium

✓ 400mg Chloride

£14.99£0.24/serving

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BESTSELLER

Creatine Monohydrate

60 Servings

Strength & Performance

✓ 5g Creatine Monohydrate

✓ 3rd Party Tested

£14.99£0.24/serving

BESTSELLER

Hybrid Creatine + Hydration

5g Creatine

30 Servings

✓ 5g Creatine Per Scoop

✓ Added Electrolytes

£19.99

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BESTSELLER

Vegan Protein Powder

30 Servings

100% Plant-Based

✓ 23g Protein

✓ 0.1g Sugar

£21.99£0.73/serving

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NEW

Grass Fed Whey Protein Isolate

66 Servings

Muscle Growth -

✓ 27g Protein

✓ 0.4g Sugar

£64.99£0.98/serving

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BESTSELLER

Omega-3 Fish Oil

180 Softgels

Heart & Brain Health

✓ EPA & DHA Contribute to Normal Heart Function

✓ 180 Softgels

£11.99

ZMPRO

60 Servings

Zinc & Magnesium

✓ Zinc & Magnesium

✓ Reduces Tiredness & Fatigue

£14.99£0.24/serving

NEW

Vitamin D3 with K2

60 Servings

Immune Support

✓ Vegan Vitamin D3

✓ High-Dose Formula

£11.99£0.19/serving

ALPHA Male Performance Support

30 Servings

Sports Supplements

✓ 600mg KSM-66® Ashwagandha

✓ Zinc

£29.99£0.99/serving

KSM-66® Ashwagandha

60 Servings

Sports Supplements

✓ KSM-66® Full-Spectrum Root Extract

✓ 60 Servings

£17.99£0.29/serving

Clear Whey Protein Isolate

20 Servings

Muscle Recovery

✓ 24g Protein

✓ 0.2g Sugar

£29.99£1.49/serving

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MPS185 (with DL-185®)

30 Servings

Muscle Builder

✓ 2000mg DL185™ per Serving

✓ 30-Day Supply

£39.99£1.33/serving

NEW

PeakO2® Organic Mushroom Blend

60 Servings

VO2 Max

✓ Six Organic Mushrooms

✓ 2g PeakO2® Blend

£19.99£0.33/serving

Zylaria™ Sleep Aid

60 Servings

Natural Sleep Support

✓ Zylaria™ Botanical Blend

✓ 60 Servings

£29.99£0.49/serving

NEW

Magnesium Blend

90 Servings

Triple Magnesium Complex

✓ Triple Magnesium Complex

✓ Contributes to Normal Muscle Function

£14.99£0.16/serving

Peptide (with PeptiStrong®)

30 Servings

Muscle Builder

✓ 2.4g PeptiStrong® per Serving

✓ 30-Day Supply

£29.99£0.99/serving

NEW

Glutamine Powder

60 Servings

Added Vitamin C

✓ 5g L-Glutamine

✓ Vitamin C Supports Normal Immune Function

£13.99£14.99£0.23/serving

Sleep Powder

Night-Time Recovery

30 Servings

✓ 3g Glycine per Serving

✓ 30 Servings

£19.99

Paradoxine®

90 Servings

Grains of Paradise

✓ Grains of Paradise Extract

✓ 90 Servings

£19.99£0.22/serving

NEW

The Sauce

CrossFit Pre-Workout

20 Servings

✓ 15g Carbohydrates

✓ 400mg Sodium

£29.99

SALE

Essentials Starter Pack

Whey Protein

Creatine | Shaker Bottle

✓ 23g Protein

✓ 5g Creatine

£59.99£79.97

NEW

Carb Powder

2:1 Dextrose & Fructose Blend

25 Servings

✓ 66% Dextrose

✓ 33% Fructose

£14.99

Fibre Powder

30 Servings

Digestive & Gut Health Support

✓ 5g Fibre per Serving

✓ Oat

£9.99£0.33/serving

Frequently Asked Questions

What are the best muscle building supplements for beginners?

The most popular beginner supplements include protein powders, creatine, and pre-workouts, which support muscle growth, recovery, and performance.

Do beginners need supplements to build muscle?

Supplements are not essential, but they can make it easier to meet your nutrition needs and support consistent training and recovery.

What is the first supplement a beginner should take?

Protein powder is often the best starting point, as it helps increase daily protein intake, which is essential for muscle growth.

Is creatine safe for beginners?

Creatine is widely used and suitable for beginners, helping support strength, performance, and muscle growth when used as part of a balanced routine.