Hybrid training

For those who lift
and run.

Strength days and run days in the same week. Fuel both and recover from both, with every dose on the label.

5g creatine per scoop400mg sodium2:1 carb blend
Shop the hybrid rangeTake the quiz

The hybrid three

Top three for lift and run.

One for every day, one for before the session and one for the long run. Build all three as a bundle and save 12%.

01

Every day

Hybrid Creatine + Hydration

30 servings · 6 flavours

One scoop, two everyday essentials: 5g creatine monohydrate with magnesium and electrolytes.

  • 5g Creatine
  • + Electrolytes
£19.99£0.67 / serving
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02

Before the session

The Sauce Pre-Workout

20 servings · Salty Lime

One scoop 30 minutes before. On race day or a long session, sip a second serving during.

  • 100mg Caffeine
  • 15g Carbs
£29.99£1.50 / serving
03

Long runs and race day

Carb Powder

25 servings · Unflavoured

A 2:1 dextrose and fructose blend for energy in endurance sessions and competition.

  • 2:1 Carb Ratio
  • Stacks with electrolytes
£14.99£0.60 / serving

Recovery

Top protein picks for hybrid athletes.

Strength days and run days both end with recovery. Pick the protein that fits how you eat.

Shop all protein
EFECTIV® Whey Protein Powder | 60 Servings | Muscle Growth & RecoveryBESTSELLER
Whey Protein 1.8kg
60 servings
Up to 23g Protein
Grass-Fed Whey
£59.99
£1.00 / SERVING
Options
Grass Fed Whey Protein Isolate - 66 Servings - EFECTIV®
Whey Isolate 2kg
66 servings
27g Protein
0.4g Sugar
£64.99
£0.98 / SERVING
Options
EFECTIV® Clear Whey Protein Isolate | 20 Servings
Clear Whey 600g
20 servings
24g Protein
99 Calories
£29.99
£1.50 / SERVING
Options
EFECTIV® Vegan Protein Powder - 30 Servings - 100% Plant-Based
Vegan Protein 900g
30 servings
Up to 23g Protein
Pea & Hemp Blend
£21.99
£0.73 / SERVING
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On the floor

Lift. Run. Go again.

Shot at ATHX. A hybrid race asks for strength, an engine and running legs on the same day, so training for one means building all three.

Athlete with a loaded barbell across his shoulders at ATHX
Athlete landing a box jump at ATHX
Athlete on the ski erg station at ATHX
Athlete running between stations at ATHX
Athlete setting up a deadlift at ATHX

Save up to 20%

Build your hybrid stack.

Three products take 12% off, four take 16% and five or more take the full 20%, applied automatically at checkout.

  • The hybrid three together: 12% off
  • Add a protein: 16% off
  • Five or more: 20% off
Build your bundle →
Athlete in an Efectiv For Every Athlete T-shirt at ATHX

The Lab

Train for both sides.

Visit The Lab
Hybrid Athlete Training: What It Is and How to Do ItAthletes 4 min read03 Jan 2026 Hybrid Athlete Training: What It Is and How to Do It Defines the hybrid athlete, explains why combining strength and endurance training has grown in popularity, and sets out common... Adam OxleyRead → Hybrid Athlete Training Program: Beginner Athlete Workout SplitTraining 8 min read13 Mar 2026 Hybrid Athlete Training Program: Beginner Athlete Workout Split A beginner hybrid workout split built on two to three strength sessions and two to three endurance sessions a week, with streng... Adam OxleyRead → Hybrid Training for Beginners: How to build for your first raceAthletes 3 min read08 Jan 2026 Hybrid Training for Beginners: How to build for your first race How beginners can structure a hybrid training week for a first HYROX-style race, with separate strength and endurance days, rep... Adam OxleyRead →

Supplement quiz · 6 questions · 60 seconds

Not sure where to start?

The quiz builds a stack around how you train.

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