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One scoop. Two everyday essentials.
Hybrid training asks you to lift, run and go again. EFECTIV Hybrid Creatine + Hydration combines a full 5g serving of creatine monohydrate with magnesium and other electrolytes in one flavoured drink.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. That makes it a practical daily choice for gym sessions, intervals, circuits and the repeated hard efforts found in hybrid training. The beneficial effect is obtained with a daily intake of 3g of creatine.
Each serving also provides 100mg of magnesium. Magnesium contributes to electrolyte balance and normal muscle function.
No complicated stack and no loading phase required. Take one scoop every day and focus on being consistent.
Choose from popular creatine flavours, Black Cherry, Fresh Orange, Mango & Passionfruit, Mixed Berry, Strawberry Kiwi and watermelon.
References
1. Department of Health and Social Care. [Great Britain nutrition and health claims register].
2. Department of Health and Social Care. [Guidance on nutrition and health claims on foods]
3. Kreider RB, et al. [International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine] Journal of the International Society of Sports Nutrition. 2017;14:18.
4. Antonio J, et al. [Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?]. Journal of the International Society of Sports Nutrition. 2021;18:13.
5. Kreider RB, Jäger R, Purpura M. [Bioavailability, efficacy, safety, and regulatory status of creatine and related compounds: a critical review]. Nutrients. 2022;14(5):1035.
Creatine
5.0g
Sugar
0.1g
Fats
0.0g
Detailed Breakdown
| Nutrient | 10g |
|---|---|
| Energy | 5 kcal |
| Fat | 0.0 g |
| Of Which Saturates | 0.0 g |
| Carbohydrates | 1.3 g |
| Of Which Sugars | 0.1 g |
| Fibre | 0.0 g |
| Protein | 0.0 g |
| Salt | 0.3 g |
| ACTIVE INGREDIENTS | |
| Creatine Monohydrate | 5.0g |
| Magnesium Citrate | 665mg |
| Providing Magnesium | 100mg |
| Potassium Chloride | 381mg |
| Providing Chloride | 181mg |
| Providing Potassium | 200mg |
| Calcium Citrate | 250mg |
| Providing Calcium | 200mg |
| Himalayan Pink Salt | 250mg |
| Providing Sodium | 131mg |
| Senactiv® [Panax Notoginseng (NF-05) and | |
| Rosa Roxburghii (NF-04)] | 50mg |
| AstraGin® | |
| (Astragalus Membranaceus Root and Panax Notoginseng Root | 50mg |
Ingredients
Creatine Monohydrate, Acidity Regulator (Malic Acid), Calcium Citrate, Magnesium Citrate, Flavouring, Potassium Chloride, Pink Himalayan Salt, Colouring (Red Beetroot), Sweetener (Sucralose), AstraGin® (Astragalus Membranaceus Root and Panax Notoginseng Root), Senactiv® [Panax Notoginseng (NF-05) and Rosa Roxburghii (NF-04)].
No known allergens. Manufactured in a facility that also handles Egg, Gluten, and Nuts.
Scoop
Add one scoop (10g)
Mix
300ml of chilled water in a shaker bottle
Shake
20-30 seconds
Recommended Timing
Pro Tip
Use Hybrid Creatine + Hydration whenever it is easiest to remember. Before, during or after training all work - the important part is taking it consistently.
Standard Delivery
2-3 Working Days - £1.99
Free over £20Express Delivery
Next Working Day
£2.9930-Day Money Back Guarantee
Train with confidence. If you don't feel the difference, return the unused portion for a full refund.
Secure Payment Options
Pay in 3 interest-free installments of £6.66. No fees.
Quick Add
Everything You Need To Know
Built around 5g of creatine monohydrate, the formula supports successive bursts of short-term, high-intensity exercise. Magnesium contributes to electrolyte balance and normal muscle function - ideal for the varied demands of hybrid training.
Creatine helps replenish phosphocreatine in muscle, which supports the rapid regeneration of ATP used during short, intense efforts. Creatine monohydrate is the most extensively studied form.
Creatine works by increasing muscle creatine stores over time. A loading phase is optional; taking 3–5g daily can raise stores more gradually over several weeks.
Each serving provides 100mg of magnesium. Magnesium contributes to electrolyte balance and normal muscle function.

"We use 200-mesh creatine monohydrate. It's finely milled for smoother mixing and less grittiness. making your daily creatine easier to drink."
m. bowering, expert formulator
The Efectiv Difference, How We Compare
Why athletes choose us over the competition.
Trusted by Champions.
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Inside the Scoop.
We don't hide behind proprietary blends. Every ingredient is listed with its exact dosage so you know exactly what you're fueling your body with.
5.00g
Creatine Monohydrate
Key For Performance
3rd party tested for purity
50mg
Senactiv®
Trademarked Ingredient
Increases energy production
50mg
AstraGin®
Trademarked Ingredient
Increases the absorption of creatine
Quality You Can Check
We believe in clear, verifiable standards. View the product certificate below for details of the checks completed, the results reported and the formula tested.
Open CertificateProduct
EFECTIV® Hybrid Creatine + Hydration | 5g Creatine | 30 Servings
Status
PASS
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