Fuel the Unknown
CrossFit demands everything from your body. Strength, stamina, gymnastics, and raw power. Recovery is usually the limiting factor. Our collection is designed to help you bounce back faster from high-volume WODs and heavy lifting sessions.
Essential Supplements
Curated products to help your CrossFit performance.
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The Protocol
A Day in the Life.
Timing is everything. Here is how athletes structure supplementation around high-intensity CrossFit training.
Saturate
5g Creatine Monohydrate.
CreatineIgnite
Stim or Non-Stim Pre.
Pre-WorkoutRefuel
Hydrolysed Whey.
Whey IsolateRepair
Zinc & Magnesium.
ZMA
The Science
Phosphagen & Glycolytic Power
WODs often operate at the threshold of your anaerobic capacity. Nutrition must support rapid ATP regeneration and acid buffering.
ATP Regeneration
Creatine Phosphate stores are depleted within 10s of max effort. Supplementation extends this window.
Work Capacity
Citrulline Malate improves blood flow and ammonia clearance, allowing for more reps.
CNS Recovery
High intensity taxes the nervous system. Magnesium supports downregulation post-training.
The Standard
Everything you need.
Discover The Formula
Everything you need.
Nothing you don't.
We refuse to use artificial flavors or sweeteners. Our blend comes from whole-food sources, providing bioavailable nutrients your body actually absorbs.
Rated highly for flavor. We have spent years balancing performance and taste so daily use is easy to sustain.
Every active is selected from current sports nutrition evidence and dosed for outcomes, not label clutter.
Sports Nutrition Hub
Fueling is personal. Use our interactive tools to calculate your specific needs for carbohydrates, hydration, and daily nutrition.
Session Details
Intensity
info
Tip: High intensity refers to sessions near or above threshold (Zone 4/5). Low intensity refers to easy recovery efforts (Zone 1/2).
Recommended Intake
12
g / hour
"Small amounts of carbs can help performance. A mouth rinse or small sip is often enough."
Practical Equivalents (per hour)
1
Energy Gels
0.3
Drink Mix Servings
Conditions
Sweat Rate
Conditions
Estimated Total Loss
Sodium
Critical for fluid retention
450mgTotal Need
Potassium
Supports muscle function
200mgTotal Need
Recommendation
Standard hydration strategy. 1 electrolyte serving is likely sufficient.
Your Stats
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Daily Target
2672 kcal
165g
Protein
Repair & Build
351g
Carbs
Primary Fuel
68g
Fats
Hormone Health
Frequently Asked Questions
5g daily is the gold standard. It helps regenerate ATP for those short, explosive bursts found in lifting and gymnastics movements.
Ideally, have a light carb-based meal 90 minutes before. If training early, a fast-acting carb powder or fruit can work 30 mins prior.
Fueling the Sport of Fitness
CrossFit places unique demands on the body, often testing all three metabolic pathways in a single session. Recovery is the limiting factor for most athletes.
Our CrossFit protocol prioritizes work capacity (Creatine/Citrulline) and rapid recovery (Whey/Carbs) to get you back in the box ready to perform.