Strength recovery after a hard leg session
- Who
- 30 healthy men aged 30 to 45 (44 started)
- Amount
- 2.4g a day
- How long
- 14 days, then a muscle-damaging leg session
- Design
- Randomised, double-blind, placebo-controlled pilot
Over the three days after the session, leg strength recovered better than with a placebo. The difference was not significant at any single time point.
A small pilot in men only, registered after it began, with no correction for testing several outcomes.












