New60 servings · 330g · Mixed Berry

Hydration
+ Energy.

★★★★★★★★★★ 5.0 9 ratings
£17.99£0.30 / serving
or £15.29 with Subscribe and save Save 15%
  • ✓100mg natural caffeine with 200mg L-theanine, paired 1:2
  • ✓400mg sodium alongside chloride, potassium, calcium and magnesium, plus 1250mg taurine
  • ✓Vitamins B6 and B12 at 100% NRV contribute to the reduction of tiredness and fatigue
  • ✓60 servings per tub · 0.1g sugar · naturally coloured · vegan
Flavour ·
1
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★★★★★★★★★★ 5.0 · 9 ratingsRead all
14-day returnsDose on the labelMade in the UKVegan · 0.1g sugar
ISO 22000 facility✳No proprietary blends✳0.1g sugar per serving✳Employee owned · est. 2013✳
ISO 22000 facility✳No proprietary blends✳0.1g sugar per serving✳Employee owned · est. 2013✳
The +Energy upgrade

Electrolytes plus caffeine.

200mg L-theanine alongside 100mg of natural caffeine from green coffee.

01 · Caffeine
100mg
Natural caffeine

From green coffee, about the same as a single espresso.

02 · L-theanine
200mg
L-Theanine, 1:2 with caffeine

An amino acid found in tea leaves. 200mg L-theanine alongside 100mg caffeine.

Per serving

100mg caffeine, 0.1g sugar.

One 5.5g scoop in 500ml of cold water. Here is what one serving of Hydration + Energy contains.

Caffeine100mg
L-theanine200mg
Sodium400mg
Sugar0.1g
Caffeine
Contains caffeine.

Not recommended for children or pregnant women (100mg per serving). Count caffeine from coffee and other products.

Honestly dosed

Five electrolytes, fully disclosed.

No proprietary blends. Every salt is on the label with its amount. Here is exactly what is in each 5.5g scoop.

11+ n/e
Na
400mg
Sodium
From chloride & citrate
1750% NRV
Cl
400mg
Chloride
From sodium chloride
1910% NRV
K
200mg
Potassium
From tri-potassium citrate
207.5% NRV
Ca
60mg
Calcium
From calcium citrate
1213% NRV
Mg
50mg
Magnesium
From bisglycinate
Largest active
1250mg
Taurine
1250mg of taurine per serving.
100% NRV
1.4mg
Vitamin B6
As pyridoxal 5-phosphate. Vitamin B6 contributes to the reduction of tiredness and fatigue.
100% NRV
2.5µg
Vitamin B12
As methylcobalamin. Vitamin B12 contributes to the reduction of tiredness and fatigue.
Per 5.5g serving in 500ml water0.1g sugarnaturally colouredISO 22000+ NRV not established
Nothing hidden

The full label.

If it is on the label, it is in the tub, with its amount. Here is every 5.5g scoop in full.

Ingredients

Taurine, Acidity Regulator (Malic Acid), Salt, Tri-Sodium Citrate, Tri-Potassium Citrate, Calcium Citrate, Magnesium Bisglycinate, Flavouring, Anti-Caking Agent (Silicon Dioxide), L-Theanine, Natural Caffeine (from Green Coffee), Colouring (Red Beetroot), Sweetener (Sucralose), Pyridoxal 5-Phosphate (Vitamin B6), Methyl Cobalamin (Vitamin B12).

Allergen advice

No known allergens. Manufactured in a facility that handles Milk, Soy, Egg and Gluten.

VEGAN FRIENDLYDOSE ON THE LABELMADE IN THE UK
Nutritional information
Serving size 1 scoop (5.5g) · 60 servings
Per serving%NRV
Taurine 1250 mg +
Sodium from chloride & citrate 400 mg +
Chloride from sodium chloride 400 mg 50%
Potassium from tri-potassium citrate 200 mg 10%
Calcium from calcium citrate 60 mg 7.5%
Magnesium from bisglycinate 50 mg 13%
L-Theanine 1:2 with caffeine 200 mg +
Natural Caffeine from green coffee 100 mg +
Vitamin B6 pyridoxal 5-phosphate 1.4 mg 100%
Vitamin B12 methyl cobalamin 2.5 µg 100%
Of which sugars 0.1 g +
NRV = Nutrient Reference Value. + NRV not established. Contains no known allergens. Manufactured in a facility that handles milk, soy, egg and gluten. Suitable for vegetarians and vegans.
The flavour range

One flavour, Mixed Berry.

Naturally coloured, 0.1g of sugar.

You've picked

Naturally coloured, sweetened with sucralose, and mixed to dissolve in ten seconds in 500ml of cold water. No grit at the bottom of the bottle.

100mg
Caffeine
0.1g
Sugar
60
Servings
Two ways to hydrate

With or without caffeine.

Hydration + Energy has 100mg of caffeine per serving. Our Hydration Electrolytes is caffeine-free and has the same five salts.

AM · Training This product
Hydration + Energy
100mg caffeine + 200mg L-theanine
  • Early starts and morning sessions
  • Before training
  • Before 2pm, because of the caffeine
Best before 2pm Add · £17.99
Daily · Evening £14.99
Hydration Electrolytes
Caffeine-free · same five salts
  • All-day sipping at your desk
  • Evening sessions and before bed
  • Anyone avoiding caffeine
Anytime, including PM View caffeine-free
Through the day
6AM
Wake / train
10AM
Desk work
2PM
Switch over
6PM
Evening session
10PM
Wind down
Hydration + Energy Hydration Electrolytes
Timing

One scoop, four moments.

Mix one scoop into 400 to 500ml of cold water. Contains caffeine. Not recommended for children or pregnant women (100mg per serving). Count caffeine from coffee and other products.

One scoop,

5.5g
One scoop
500ml
Cold water
10s
To mix
See it in action

Mixes without grit.

One scoop, 500ml, ten seconds in the shaker. 330g of mixed berry electrolytes with 100mg of caffeine per serving, in a tub built to live in a gym bag.

01 A level 5.5g scoop The scoop in the tub is the serving. One gives you 400mg of sodium, 100mg of caffeine and 200mg of L-theanine.
02 500ml of cold water Cold water and a wider bottle dissolve it fastest. Less water makes it sharper, more makes it sip better through a long session.
03 Ten seconds, then go Shake or stir until clear. It mixes without grit or foam, so there is nothing left in the bottom of the bottle.
330g
Per tub
60
Servings
£0.30
Per serving
NO GRIT, NO FOAMFITS A BOTTLE CAGESCOOP INCLUDED
330g · 60 servings
Why this, not that

How we compare.

Hydration + Energy next to plain electrolytes and a typical energy drink on salts, caffeine, sugar and cost. Every dose is on our label, so you can check it yourself.

Hydration + Energy
Plain electrolytes
Typical energy drink
Five-salt electrolyte profile
✓
✓
✕
400mg sodium per serving
✓
250–650mg
✕
100mg natural caffeine
✓
✕
80–100mg
200mg L-theanine
✓
✕
✕
1250mg taurine
✓
✕
About 1,000mg
B6 & B12 at 100% NRV
✓
✕
Varies
Sugar per serving
0.1g
0.1g
27g
Cost per serving
£0.30
£0.38–£1.33
£1.50

Comparison against leading UK electrolyte powders and tablets and a standard 250ml can of energy drink (other cans scaled to 250ml). Competitor cost per serving based on UK shelf and list prices; Efectiv based on RRP at 60 servings per tub. Checked October 2026.

Verified reviews

What people say.

5.0 ★★★★★★★★★★
Based on 9 verified ratings

Verified Hydration + Energy reviews from customers who bought it, collected by Lipscore. Good or bad, every review is published.

9
Verified ratings
via Lipscore
★★★★★
400mg sodium, 100mg natural caffeine

All Hydration + Energy reviews.

Collected & verified by Lipscore
In the field

Early starts and long sessions.

Early starts, long sessions, afternoon sessions. One scoop has five salts and 100mg of caffeine.

Mixed berry electrolyte drink mixed in a bottle
01 · Mixed berry
Electrolyte tub held in hand before a session
02 · Morning scoop
Electrolyte tubs trackside
03 · Long sessions
Maddy Furnival
Our athletes
“Coming last is still badass when you do badass things”
Maddy Furnival
HYROX Pro · Efectiv Athlete
18
Efectiv athletes
100mg
Caffeine per serving
0.1g
Sugar per serving
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One serving

One scoop, 500ml.

One 5.5g scoop in 500ml of cold water. Here is what one serving contains.

Directions
01One scoop in 500mlCold water, ten seconds in the shaker

Contains caffeine. Not recommended for children or pregnant women (100mg per serving). Count caffeine from coffee and other products.

Per serving
1 scoop
Caffeine100mg
L-theanine200mg
Sodium400mg
Sugar0.1g
Add a tub · £17.99
Contains caffeine. Not recommended for children or pregnant women (100mg per serving). Count caffeine from coffee and other products.
Before you ask

Questions, answered.

100mg per serving, from green coffee, about the same as a single espresso. Not suitable for children, or for those pregnant or breastfeeding, because of the caffeine content. Count caffeine from coffee and other products.
200mg L-theanine alongside 100mg caffeine, a 1:2 ratio.
The caffeine is built in. For caffeine-free hydration, our original Hydration Electrolytes uses the same five-salt profile with no stimulants.
Late evening, because of the caffeine. If you are sensitive to stimulants, keep to one serving. Not suitable for children, or those pregnant or breastfeeding.
400mg sodium, 400mg chloride, 200mg potassium, 60mg calcium and 50mg magnesium per serving, mixed in 500ml of water.
60 servings per 330g tub, so around two months at one a day, at roughly 30p a serving.
Hydration + Energy
Rated 5.0 out of 5 from 9 reviews