Everyone's good on Monday.
Mixed-modal training accumulates fatigue faster than any single discipline. What counts is how the last session of the week compares with the first.
Saturation, hydration and a stimulant strategy you can sustain are what hold the week together. Protein handles the rest.
The box stack.
Creatine and hydration are the daily base. Caffeine is a tool, used on the sessions that need it.
The science of repeatability.
Three things make a week repeatable: creatine saturation, hydration and a planned stimulant strategy.
The class day.
One pattern that holds up whether it is a strength day or a chipper.
Doses on the label, nothing hidden.
Tap an ingredient to see the dose we use and why it is in this sport stack.
Refills the phosphate system that powers efforts under ten seconds. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Play something else?
CrossFit supplements
CrossFit favours the athlete who can repeat quality sessions. This stack is daily creatine for repeated efforts, a five-salt electrolyte profile for warm classes and a caffeine plan you can sustain.
All products are made in the UK in an ISO 22000 certified facility, with the dose printed on the label.
Questions, answered.
Creatine. It works in the background every day, whereas pre-workout only helps the session you take it before, and stops helping if you take it daily.
You may hold a kilo or two of water in the muscle. For work on the sled and the barbell, the extra output is usually worth more than the weight. If bodyweight is part of the skill, factor in the kilo or two.
Take electrolytes and carbs between sessions and protein after the second, and keep caffeine to the first. Sleep is usually what limits you.
The Sauce is made in the UK to ISO 22000 standards with every dose on the label. Efectiv products are not Informed Sport certified, so check your governing body's rules before using any supplement in a tested sport.
