Creatine, fluid, then caffeine.
On the day, output depends on whether the tank is full: phosphocreatine saturated, fluid and salt in balance, and a caffeine dose that lifts you without wrecking the evening.
This range covers creatine every day, hydration around the session and stimulants used deliberately.
The performance stack.
Creatine is the daily base. The pre-workout and hydration sit around the sessions that need them.
The science of output.
Three levers: how saturated the muscle is, how hydrated you are, and how you use stimulants across a week.
The session day.
One pattern that holds up whether you're lifting, doing metcons or playing.
Doses on the label, nothing hidden.
Tap an ingredient to see the dose we use and why it is in this goal stack.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Decades of research behind it.
Training for something else?
The performance range
Performance supplements are a short list: creatine, caffeine and enough fluid and salt to use either. Everything else is a refinement. This range keeps to that list, at doses that match the research.
Whether you're competing in CrossFit, playing padel, racing HYROX or just trying to train hard four times a week without falling apart, these products sit alongside the training you already do, made in the UK with every dose on the label.
Questions, answered.
Keep total daily intake under about 400mg and stop by early afternoon. If sleep suffers, the stimulant is costing you more output than it buys.
No need. Take 5g daily and keep taking it: the benefit comes from staying saturated, and there is no evidence that cycling helps.
No, and using one every session is how it stops working. Save high-stimulant products for the sessions that matter and use caffeine sparingly elsewhere.
You may gain a kilo or two of water held inside the muscle. For most sports that comes with more output, not less.
