Training, protein and creatine.
Training tells the muscle to grow. Protein, leucine and creatine decide whether it can. Fall short on any of the three and the session becomes fatigue rather than adaptation.
We formulate for that: a protein with enough leucine to cross the synthesis threshold, creatine at 5g a day and peptides at four capsules a day.
Protein and creatine first.
In priority order. The first two do most of the work; the rest are refinements once those are consistent.
The science of growth.
Three pathways, each with a product behind it. None of it works without the training.
The training day.
Total daily protein matters more than timing, but these four moments are where the difference shows up over a block.
Doses on the label, nothing hidden.
Tap an ingredient to see the dose we use and why it is in this goal stack.
Filtered to keep the native protein fractions intact, with over 5g of BCAAs per serving. Protein contributes to the growth and maintenance of muscle mass.
Training for something else?
The muscle-building range
Building muscle takes training, enough protein and recovery. The range here covers the nutrition side: whey with a full amino acid profile, 5g of creatine monohydrate and peptide products at four capsules a day.
Whether you're in a hypertrophy block, adding lean mass alongside strength work, or simply trying to hold muscle through a busy period, these are the products, at the doses on the label, made in the UK.
Questions, answered.
Between 1.6 and 2.2g per kilo of bodyweight a day, spread across four or five feeds of at least 25-30g. Higher intakes show no further benefit for most people.
No. 5g a day reaches saturation in three to four weeks without the stomach upset that a loading phase can bring. Consistency matters more than the start.
Protein, if your daily intake is short. Creatine, if you already hit your protein target from food, it is the cheapest performance gain available.
Less than the internet suggests. Get the daily total right first, then aim for protein within a couple of hours of training and before bed.
