PRO
Brad Farnill
CrossFit Athlete
20 Servings | Pre-Workout
"Nice boost of energy, without the crazy heartbeat."
Sustained Energy
Powered by Palatinose™ and Caffeine Anhydrous, providing a clean, sustained energy boost without the crash.
Enhanced Performance & Strength
Peak ATP® and ElevATP® support muscular power, endurance, and strength during high-intensity workouts.
Flavour: Salty Lime
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for Next Day Delivery
£14.99
EFECTIV® The Sauce
Fuel your next WOD with Efectiv The Sauce, the ultimate CrossFit pre workout designed for athletes who demand more from every session.
Formulated to enhance explosive strength, endurance, and mental focus, The Sauce gives you the power to crush AMRAPs, dominate MetCons, and push through even the toughest Hero workouts.
Packed with performance-driven ingredients, this high-energy formula delivers sustained energy without the crash—so whether you’re hitting heavy cleans, sprint intervals, or long chipper sets, you’ll stay locked in and ready to perform.
Sustained energy
Combats stress & fatigue
Enhanced performance
Maintains electrolyte balance
Carbohydrates
15.0 g
Sodium
400 mg
PeakATP®
400 mg
Detailed Breakdown
| Nutrient | Per 25g Serving |
|---|---|
| Energy | 63 kcal |
| Fat | 0.0 g |
| Of Which Saturates | 0.0 g |
| Carbohydrates | 15.0 g |
| Of Which Sugars | 15.0 g |
| Fibre | 0.2 g |
| Protein | 0.0 g |
| Salt | 0.97 g |
| ACTIVE INGREDIENTS | |
| Palatinose™ (Isomaltulose) | 15.0 g |
| Pink Himalayan Salt | 1013 mg |
| Providing Sodium | 400 mg |
| Taurine | 1000 mg |
| L-Tyrosine | 1000 mg |
| Tri-Potassium Citrate | 560 mg |
| Providing Potassium | 200 mg |
| Peak ATP® (Adenosine 5-Triphosphate Disodium) | 400 mg |
| Magnesium Citrate | 345 mg |
| Providing Magnesium | 50 mg |
| RhodioPrime™ (Rhodiola Rosea) | 300 mg |
| ElevATP® (Ancient Peat; Apple Extract) | 150 mg |
| Caffeine Anhydrous | 100mg |
Ingredients
Palatinose™ (Isomaltulose), Acidity Regulator (Malic Acid), Pink Himalayan Salt, Taurine, L-Tyrosine, Flavouring, Anti-Caking Agent (Silicon Dioxide), Tri-Potassium Citrate, Peak ATP® (Adenosine 5'-Triphosphate Disodium), Magnesium Citrate, RhodioPrime™ (Rhodiola Rosea Extract), Sweetener (Sucralose), Spirulina Powder, ElevATP® (Ancient Peat; Apple Extract, Caffeine Anhydrous.
!
Allergen Advice
No known allergens. Manufactured in a facility that also handles Egg, Gluten, and Nuts.
✓
Vegan Friendly✓
GMP Certified✓
Made in the UK1
Scoop
Add one scoop (25g)
2
Mix
400ml of chilled water in a shaker bottle
3
Shake
20-30 seconds
Water
Instant mixability
Creatine
add a scoop of creatine for an extra performance boost
Recommended Timing
Pro Tip
During competitions or longer workouts take 1 scoop 30 minutes pre and sip on a second serving as an intra-workout.
Standard Delivery
2-3 Working Days - £1.99
Free over £20Express Delivery
Next Working Day
£2.9930-Day Money Back Guarantee
Train with confidence. If you don't feel the difference, return the unused portion for a full refund.
Secure Payment Options
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Pay in 3 interest-free installments of £10.00. No fees.
EFECTIV® The Sauce | CrossFit Pre-Workout | 20 Servings
20 Servings / 500g / Salty Lime
£29.99
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Proven by Performance
The Science Behind The Formula
By working with top manufacturers in the UK, we're able to source and use the highest quality ingredients and flavours, with all of our products meeting the highest UK food safety standards.
Unrivalled Flavour Profile
We use the latest flavour technologies to ensure you enjoy every serving.
Science Backed Formula
Our products are formulated to work, using clinically studied dosages.
"Bioavailability is the key to effective sports nutrition."
m. bowering, expert formulator
The Efectiv Difference
Why athletes choose us over the competition.
EFECTIV
WOD Powders
Serving size
25g
10g
Carbohydrates
15g
N/A
Taurine
1000mg
500g
L-Tyrosine
1000mg
200mg
Sodium
400mg
N/A
World Class Performance
Trusted by Champions.
50+ Athletes
+30
Bodybuilding
Abou Konate
Mountaineering
Chris Tomlinson
Hybrid
Robert Hunt
CrossFit
Brad Farnill
crossfit•hyrox•bodybuilding•crossfit•hyrox•bodybuilding•
Transparent Label
Inside the Scoop.
We don't hide behind proprietary blends. Every ingredient is listed with its exact dosage so you know exactly what you're fueling your body with.
15g
Palatinose™
Premium Carbohydrate
Easily Digested.
400mg
Sodium
Key For Performance
Lost During Heavy Sweating
400mg
Peak ATP®
Energy Production
Biologically Active Adenosine 5'-Triphosphate
Lab Verified
Certificate of Analysis
We believe in radical transparency. Every batch is tested by an independent ISO 17025 accredited laboratory for banned substances and protein content.
Open CertificateProduct
EFECTIV® The Sauce | CrossFit Pre-Workout | 20 Servings
Status
PASS
Heavy Metals
Not Detected
Microbiology
Pass
Protein Content
25.2g / 25g
RECOMMENDATIONS
Pairs Well With
BESTSELLER
BESTSELLER
Strength & Performance
✓
5g Creatine Monohydrate
✓
3rd Party Tested
£14.99
NEW
BESTSELLER
Real Results. Real People.
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Frequently Asked Questions
Unlike standard formulas, The Sauce includes 15g of carbs to provide fuel for performance, alongside 100mg caffeine for smooth energy.
The Sauce is designed for balanced, sustained performance — not overstimulation. The 100mg of caffeine provides a smooth energy boost, while the 15g of carbs deliver real fuel, helping you perform without jitters, crashes, or excessive stimulants.
Yes — it can be used on training days to support performance and energy.
Yes — with a moderate caffeine dose, it’s a good option if you want energy without overstimulation.