20 Servings | Pre-Workout
"Nice boost of energy, without the crazy heartbeat."
Sustained Energy
Powered by Palatinose™ and Caffeine Anhydrous, providing a clean, sustained energy boost without the crash.
Enhanced Performance & Strength
Peak ATP® and ElevATP® support muscular power, endurance, and strength during high-intensity workouts.
20 Servings / 500g
Included
Flavour: Salty Lime
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for Next Day Delivery
$20.19
EFECTIV® The Sauce
Efectiv The Sauce is a CrossFit pre-workout with 100mg of caffeine and 15g of carbohydrates per serving.
400mg Peak ATP® and 150mg ElevATP® per scoop.
Each 25g scoop also has 1000mg of taurine, 1000mg of L-tyrosine and 400mg of sodium, with every dose on the label. Contains caffeine.
Sustained energy
Combats stress & fatigue
Enhanced performance
Maintains electrolyte balance
Carbohydrates
15.0 g
Sodium
400 mg
PeakATP®
400 mg
Detailed Breakdown
| Nutrient | Per 25g Serving |
|---|---|
| Energy | 63 kcal |
| Fat | 0.0 g |
| Of Which Saturates | 0.0 g |
| Carbohydrates | 15.0 g |
| Of Which Sugars | 15.0 g |
| Fibre | 0.2 g |
| Protein | 0.0 g |
| Salt | 0.97 g |
| ACTIVE INGREDIENTS | |
| Palatinose™ (Isomaltulose) | 15.0 g |
| Pink Himalayan Salt | 1013 mg |
| Providing Sodium | 400 mg |
| Taurine | 1000 mg |
| L-Tyrosine | 1000 mg |
| Tri-Potassium Citrate | 560 mg |
| Providing Potassium | 200 mg |
| Peak ATP® (Adenosine 5-Triphosphate Disodium) | 400 mg |
| Magnesium Citrate | 345 mg |
| Providing Magnesium | 50 mg |
| RhodioPrime™ (Rhodiola Rosea) | 300 mg |
| ElevATP® (Ancient Peat; Apple Extract) | 150 mg |
| Caffeine Anhydrous | 100mg |
Ingredients
Palatinose™ (Isomaltulose), Acidity Regulator (Malic Acid), Pink Himalayan Salt, Taurine, L-Tyrosine, Flavouring, Anti-Caking Agent (Silicon Dioxide), Tri-Potassium Citrate, Peak ATP® (Adenosine 5'-Triphosphate Disodium), Magnesium Citrate, RhodioPrime™ (Rhodiola Rosea Extract), Sweetener (Sucralose), Spirulina Powder, ElevATP® (Ancient Peat, Apple Extract), Caffeine Anhydrous.
!
Allergen Advice
No known allergens. Manufactured in a facility that also handles Egg, Gluten, and Nuts.
✓
Vegan Friendly✓
GMP Certified✓
Made in the UK1
Scoop
Add one scoop (25g)
2
Mix
400ml of chilled water in a shaker bottle
3
Shake
20-30 seconds
Water
Instant mixability
Creatine
add a scoop of creatine for an extra performance boost
Recommended Timing
Pro Tip
During competitions or longer workouts take 1 scoop 30 minutes pre and sip on a second serving as an intra-workout.
Standard Delivery
2-3 Working Days - £1.99
Free over £20Express Delivery
Next Working Day
£2.9930-Day Money Back Guarantee
Train with confidence. If you don't feel the difference, return the unused portion for a full refund.
Secure Payment Options
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Pay in 3 interest-free installments of $13.46. No fees.
EFECTIV® The Sauce | CrossFit Pre-Workout | 20 Servings
20 Servings / 500g / Salty Lime
$40.39
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Proven by Performance
The Science Behind The Formula
Built for sustained performance, The Sauce combines fast-acting and long-lasting ingredients to support energy, focus, hydration, and power output - without unnecessary complexity.
Sustained Energy & Performance
At the core is Palatinose™ (isomaltulose), a low-GI carbohydrate that provides a steady release of glucose, helping maintain energy levels and avoid the sharp spikes and crashes associated with traditional sugars. This is paired with a moderate 100 mg dose of caffeine, delivering a reliable increase in alertness and performance without excessive stimulation.
Cellular Energy & Power Output
400mg Peak ATP® and 150mg ElevATP® per scoop.
Focus & Cognitive Drive
1000mg L-tyrosine and 300mg RhodioPrime® rhodiola per scoop.
"Bioavailability is the key to effective sports nutrition."
P. Fletcher - Co-owner
The Efectiv Difference, How We Compare
Why athletes choose us over the competition.
EFECTIV
WOD Powders
Serving size
25g
10g
Carbohydrates
15g
N/A
Taurine
1000mg
500mg
L-Tyrosine
1000mg
200mg
Sodium
400mg
N/A
World Class Performance
Trusted by Champions.
25+ Efectiv Athletes
+30
Mountaineering
Chris Tomlinson
Hybrid
Robert Hunt
CrossFit
Brad Farnill
crossfit•hyrox•bodybuilding•crossfit•hyrox•bodybuilding•
Transparent Label
Inside the Scoop.
We don't hide behind proprietary blends. Every ingredient is listed with its exact dosage so you know exactly what you're fueling your body with.
15g
Palatinose™
Premium Carbohydrate
Easily Digested.
400mg
Sodium
Key For Performance
Lost During Heavy Sweating
400mg
Peak ATP®
Energy Production
Biologically Active Adenosine 5'-Triphosphate
Real Results. Real People.
Join the community on Instagram @EfectivAthletes
Frequently Asked Questions
Unlike standard formulas, The Sauce includes 15g of carbs to provide fuel for performance, alongside 100mg caffeine for smooth energy.
The Sauce is designed for balanced, sustained performance — not overstimulation. Each serving has 100mg of caffeine and 15g of carbohydrates.
Take one serving on training days, as directed on the tub. It has 100mg of caffeine per serving, so count it towards your caffeine for the day.
Yes — with a moderate caffeine dose, it’s a good option if you want energy without overstimulation.