20 servings · 500g · Salty Lime

The Sauce
Pre-Workout.

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£29.99£1.50 / serving
or £25.49 with Subscribe and save Save 15%
  • ✓15g of Palatinose™ (isomaltulose) carbohydrate per serving
  • ✓A moderate 100mg of caffeine, about one espresso, with 1000mg of L-tyrosine behind it
  • ✓400mg of sodium, Peak ATP® and ElevATP®, with no proprietary blends
1
Trains well with this
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In stock. Order with express delivery and it arrives ·
14-day returnsVegan friendlyGMP-certified facilitiesMade in the UK
ISO 22000 facility✳Full doses on the label✳Employee owned · est. 2013✳
ISO 22000 facility✳Full doses on the label✳Employee owned · est. 2013✳
Fuel, not just stimulants

A pre-workout that actually feeds you.

Each 25g scoop of The Sauce has 15g of Palatinose™ (isomaltulose) carbohydrate and 100mg of caffeine.

01 · Fuel
15g
Palatinose™ (isomaltulose)

15g of carbohydrate per 25g scoop.

02 · Caffeine
100mg
Caffeine anhydrous

About one espresso. The scoop also has 1000mg of L-tyrosine and 300mg of RhodioPrime™ rhodiola.

Built for the long ones

100mg of caffeine, 15g of carbohydrate.

A 300mg caffeine pre-workout and The Sauce side by side, for running, CrossFit and HYROX.

Running
45 to 120 min
Continuous work

15g of carbohydrate and 400mg of sodium per scoop.

CrossFit
8 to 25 min
Repeated max efforts

100mg of caffeine and 1000mg of L-tyrosine per scoop.

HYROX
60 to 90 min
Running plus load

15g of carbohydrate, 400mg of sodium and 100mg of caffeine per scoop.

Per serving
300mg stim pre-workout
The Sauce
Caffeine
300mg or more
100mg
Carbohydrate
Usually none listed
15g
Sodium
Varies
400mg

Compared against UK-sold pre-workouts carrying 300mg or more of caffeine per serving. Checked October 2026.

Honestly dosed

Every gram, on the label.

No proprietary blends. Here is exactly what is in each 25g scoop.

15g
Palatinose™
Isomaltulose carbohydrate
1000mg
Taurine
Per 25g scoop
1000mg
L-Tyrosine
Per 25g scoop
400mg
Peak ATP®
Adenosine 5-triphosphate disodium
300mg
RhodioPrime™
Rhodiola rosea extract
Electrolytes
400mg
Sodium
From 1013mg of pink Himalayan salt, with 200mg of potassium and 50mg of magnesium behind it.
Peat and apple extract
150mg
ElevATP®
400mg Peak ATP® and 150mg ElevATP® per scoop.
Per scoop
63kcal
Energy
All of it from the carbohydrate. No fat, no protein.
Per 25g scoop in 400ml waterVegan friendlyGMP-certified facilitiesMade in the UK+ NRV not established
Nothing hidden

The full label.

If it is on the label, it is in the tub, with its amount. Here is every 25g scoop in full.

Ingredients

Palatinose™ (Isomaltulose), Acidity Regulator (Malic Acid), Pink Himalayan Salt, Taurine, L-Tyrosine, Flavouring, Anti-Caking Agent (Silicon Dioxide), Tri-Potassium Citrate, Peak ATP® (Adenosine 5'-Triphosphate Disodium), Magnesium Citrate, RhodioPrime™ (Rhodiola Rosea Extract), Sweetener (Sucralose), Spirulina Powder, ElevATP® (Ancient Peat, Apple Extract), Caffeine Anhydrous.

Allergen advice

No known allergens. Manufactured in a facility that also handles Egg, Gluten and Nuts.

VEGAN FRIENDLYGMP-CERTIFIED FACILITIESMADE IN THE UK
Nutritional information
Serving size 1 scoop (25g) · 20 servings
Per serving%NRV
Energy 63 kcal
Carbohydrates 15.0 g
of which sugars 15.0 g
Fibre 0.2 g
Fat 0.0 g
Protein 0.0 g
Salt 0.97 g
Palatinose™ (isomaltulose) 15.0 g +
Pink Himalayan Salt 1013 mg +
providing sodium 400 mg +
Taurine 1000 mg +
L-Tyrosine 1000 mg +
Tri-Potassium Citrate 560 mg +
providing potassium 200 mg 10%
Peak ATP® (adenosine 5-triphosphate disodium) 400 mg +
Magnesium Citrate 345 mg +
providing magnesium 50 mg 13%
RhodioPrime™ (rhodiola rosea) 300 mg +
ElevATP® (ancient peat, apple extract) 150 mg +
Caffeine Anhydrous 100 mg +
NRV = Nutrient Reference Value. + NRV not established. No known allergens. Manufactured in a facility that also handles Egg, Gluten and Nuts.
The formula

What is in the scoop.

Every active in The Sauce, with its amount per 25g scoop.

01 · Carbohydrate
Carbohydrate and caffeine

15g Palatinose™ (isomaltulose) and 100mg caffeine per scoop.

02 · ATP
Peak ATP® and ElevATP®

400mg Peak ATP® and 150mg ElevATP® per scoop.

03 · Tyrosine and rhodiola
L-tyrosine and rhodiola

1000mg L-tyrosine and 300mg RhodioPrime™ rhodiola per scoop.

How to use

One scoop, 400ml of water.

One 25g scoop in 400ml of chilled water, thirty minutes before you start.

01 · Scoop
25g

One level scoop, the one in the tub is the serving.

02 · Mix
400ml

Chilled water in a shaker bottle. Colder mixes cleaner.

03 · Shake
20-30s

Instant mixability. No blender, no lumps, no waiting.

Caffeine
Contains caffeine.

Not recommended for children or pregnant women (100mg per serving).

Stacks with
A scoop of creatine.

There is no creatine in The Sauce. Add 5g to the same shaker if you want both in one drink.

View Creatine Monohydrate
One flavour

Salty Lime, and that is the point.

Salt in the formula and salt in the flavour. It is built to taste right when you are sweating, not on the sofa.

The flavour

Salty Lime

Sharp citrus over the pink Himalayan salt that is already in the scoop, so 400mg of sodium tastes like something you want mid-session rather than something you tolerate.

15g
Carbs
100mg
Caffeine
20
Servings
Add Salty Lime · £29.99
Timing

Where it lands in the session.

Thirty minutes before is the default.

Where it lands in

25g
One scoop
400ml
Cold water
20-30s
To mix
See it in action

Mixes without grit.

One 25g scoop, 400ml, twenty seconds in the shaker. 500g of Salty Lime built to live in a gym bag and go to work thirty minutes later.

01 A level 25g scoop The scoop in the tub is the serving. One gives you 15g of Palatinose™, 100mg of caffeine and 400mg of sodium.
02 400ml of cold water Cold water and a wider bottle dissolve it fastest. Less water makes it sharper, more makes it sip better as an intra-workout.
03 Twenty seconds, then go Shake or stir until clear. It mixes without grit or foam, so there is nothing left in the bottom of the bottle.
500g
Per tub
20
Servings
£1.50
Per serving
NO GRIT, NO FOAMFITS A BOTTLE CAGESCOOP INCLUDED
EFECTIV® The Sauce | CrossFit Pre-Workout | 20 Servings500g · 20 servings
Why this, not that

How we compare.

The Sauce
WOD Powders
Serving size
25g
11–30g
Carbohydrates
15g
✕
Taurine
1000mg
Varies
L-Tyrosine
1000mg
Varies
Sodium
400mg
Often not listed
Peak ATP® and ElevATP®
✓
✕
Caffeine per serving
100mg
150–300mg
Cost per serving
£1.50
£0.74–£1.20

Comparison against leading UK-sold pre-workout powders, using the figures printed on their labels per serving. Competitor cost per serving based on list price; The Sauce based on RRP at 20 servings per tub. Checked October 2026.

Verified reviews

What people say.

Verified reviews via Lipscore

Verified The Sauce reviews from customers who bought it, collected by Lipscore. Good or bad, every review is published.

★★★★★
Verified ratings
via Lipscore
★★★★★
15g Carbohydrates, 400mg Sodium

All The Sauce reviews.

Collected & verified by Lipscore
On the label

Quality you can check.

The Sauce is made in the UK to ISO 22000 standards, with every active ingredient printed on the label with its dose.

Ingredients
Listed in full
Formula
Full dosages listed
Manufacturing
UK, ISO 22000
Label
Every dose listed
Brad Farnill
Our athletes
“Late to the CrossFit scene (29) but been in love ever since.”
Brad Farnill
CrossFit Athlete · Efectiv Athlete
18
Efectiv athletes
6
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Goes well with

Complete the stack

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One serving

One scoop, thirty minutes before.

One 25g scoop in 400ml of cold water. Here is what one serving contains.

Directions
0130 min preOne scoop in 400ml

Contains caffeine. Not recommended for children or pregnant women (100mg per serving).

Per serving
1 scoop
One 25g scoop, thirty minutes before you start.
Palatinose™15g
Caffeine100mg
Sodium400mg
Energy63 kcal
Servings per tub20
Add a tub · £29.99
Contains caffeine. Not recommended for children or pregnant women (100mg per serving).
Before you ask

Questions, answered.

Unlike standard formulas, The Sauce includes 15g of carbs to provide fuel for performance, alongside 100mg caffeine for smooth energy.
The Sauce is designed for balanced, sustained performance, not overstimulation. Each serving has 100mg of caffeine and 15g of carbohydrates.
Take one serving on training days, as directed on the tub. It has 100mg of caffeine per serving, so count it towards your caffeine for the day.
Yes, with a moderate caffeine dose, it’s a good option if you want energy without overstimulation.
The Sauce · 20 servings