Top 3 Supplements for CrossFit Performance
CrossFit’s high-intensity workouts demand optimal nutrition to fuel performance and recovery. The right supplements can enhance strength, endurance, and muscle repair for CrossFit athletes.
The Top 5 Benefits of Electrolytes for Active Individuals
Whether you’re hitting the gym, going for a long run, or training for a fitness race (we're looking at you, HYROX), electrolytes play a crucial role in keeping your body performing at its best.
When it comes to endurance events, few races in the world are as feared, revered, and respected as The Spine Race.
My Running Journey: From Darkness to Discipline
Discover how running transformed my mental health, built resilience, and helped me prepare for my first Ironman. Fuelled by EFECTIV Nutrition.
EFECTIV® Project Pump Pre-Workout Breakdown
If you're searching for the best non-stimulant pre-workout to maximize muscle pumps, performance, and mental focus, look no further than EFECTIV® Project Pump.
Whether you're a beginner or an experienced runner, these 10 trail running tips will help you conquer the trails with confidence.