Hybrid Athlete Training: What It Is and How to Do It
Training methodology Hybrid Athlete Training: What It Is and How to Do It Hybrid athlete training combines strength and endurance into one structured approach, allowing athletes to build pow...
Top 3 Supplements for CrossFit Competitions
Top Supplements for CrossFit Top 3 Supplements for CrossFit Competitions CrossFit competitions demand peak physical and mental performance. The right supplements can make a real difference. ...
Best Preparation Training Before Your Hyrox Race (including warm up area)
HYROX warm-up & race prep Hyrox Warm-Up: Best Preparation & Training Before Your Race Welcome to your guide to the ultimate HYROX warm-up! Whether you're tackling your first HYROX ra...
HYROX Race Format: Every Station, Every Demand
HYROX race guide The Complete HYROX Workout & Station Breakdown HYROX is a global indoor fitness race combining endurance running with functional workouts. Every athlete completes the sa...
What Makes a Good Pre-Workout for CrossFit & Hyrox?
CrossFit performance What Makes a Good Pre-Workout for CrossFit? CrossFit demands explosive power, fast transitions, mental focus and the ability to stay consistent under fatigue. A goo...
Meet Harry Lightfoot: The Latest Member of Team Efectiv
Meet CrossFit athlete Harry Lightfoot, the newest member of Team Efectiv. Learn more about Harry, his CrossFit journey so far and the Efectiv supplements he uses to fuel elite-level CrossFit perfor...