Goal Series
Running
The Road is Yours
Fuel strategies for every distance, from 5k to Ultra.
Shop CollectionRun Further. Recover Faster.
Running is a high-impact discipline that rapidly depletes glycogen stores and places significant stress on joints and muscles. Our running protocol focuses on lightweight, isotonic energy for the road, and anti-inflammatory recovery for the rest days.
Essential Supplements
Curated products to help your running performance.
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Race Ready Tools
Calculate your splits and lock in your race pace strategy.
Pace Calculator
Hr
Min
Required Pace
5:40/km
5k Split
28:20
10k Split
56:40
Half Marathon
1:59:31
The Protocol
A Day in the Life.
Timing is everything. Here is how elite athletes structure their supplementation for running.
Top Up
Easily digestible carbs. Oats or banana.
Oats & WheySustain
Isotonic energy gel every 40 mins.
Energy GelRehydrate
Replace fluid & salt losses immediately.
ElectrolytesAdapt
Slow release casein or whey for repair.
Recovery Protein
The Science
Aerobic Capacity
Running efficiency depends on oxygen delivery and fuel utilization. We optimize both.
Glycogen Sparing
Dual-source carbs (Maltodextrin:Fructose) maximize absorption to 90g/hr, sparing liver glycogen.
Blood Flow
Nitrates (from Beetroot extract) improve vasodilation, reducing the oxygen cost of running.
Joint Health
Collagen and Omega-3s support connective tissue against the repetitive impact of the road.
The Standard
Everything you need.
Discover The Formula
Everything you need.
Nothing you don't.
We refuse to use artificial flavors or sweeteners. Our blend comes from whole-food sources, providing bioavailable nutrients your body actually absorbs.
Rated highly for flavor. We have spent years balancing performance and taste so daily use is easy to sustain.
Every active is selected from current sports nutrition evidence and dosed for outcomes, not label clutter.
Sports Nutrition Hub
Fueling is personal. Use our interactive tools to calculate your specific needs for carbohydrates, hydration, and daily nutrition.
Session Details
Intensity
info
Tip: High intensity refers to sessions near or above threshold (Zone 4/5). Low intensity refers to easy recovery efforts (Zone 1/2).
Recommended Intake
12
g / hour
"Small amounts of carbs can help performance. A mouth rinse or small sip is often enough."
Practical Equivalents (per hour)
1
Energy Gels
0.3
Drink Mix Servings
Conditions
Sweat Rate
Conditions
Estimated Total Loss
Sodium
Critical for fluid retention
450mg
Total Need
Potassium
Supports muscle function
200mg
Total Need
Recommendation
Standard hydration strategy. 1 electrolyte serving is likely sufficient.
Your Stats
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Daily Target
2672 kcal
165g
Protein
Repair & Build
351g
Carbs
Primary Fuel
68g
Fats
Hormone Health
Frequently Asked Questions
Absolutely. Running causes impact hemolysis and micro-tears in your legs. Protein is vital for repair and adaptation.
For runs over 90 mins, aim for 30-60g of carbs per hour. That is roughly one gel every 30-45 minutes.
Cramps are often linked to sodium and fluid loss. A hydration strategy helps keep muscles firing consistently.
Optimized for the Road
Endurance running demands a unique nutritional approach. Unlike lifting, digestion becomes difficult at high heart rates. Our running range uses isotonic formulations that clear the stomach quickly, helping reduce GI distress.
From the start line to the recovery shake, every product is tested on the track to deliver energy without the crash.