Training

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Out & About: BW CrossFit
Training

Out & About: BW CrossFit

BW CrossFit opened in September 2021, providing CrossFit as a methodology of exercise to over 100 members. CrossFit qualified coaches lead 29 classes per week, offering people the chance to try the...

TrainingHybrid Training: Why I Got Into It

Hybrid Training: Why I Got Into It

WHY I GOT INTO HYBRID TRAINING I had been weight training for 12 years now before falling into hybrid training. Two years ago I fell out of love with the generic training that is “bodybuilding”, an...

Rebuilding Strength post Lockdown

Rebuilding Strength post Lockdown

Advice from Team EFECTIV to rebuild strength post lockdown.