Training
CrossFit vs HYROX: Which Fitness Competition is Right for You?
Let's take a look at how CrossFit and Hyrox compare and which might be a better fit for you.
BW CrossFit opened in September 2021, providing CrossFit as a methodology of exercise to over 100 members. CrossFit qualified coaches lead 29 classes per week, offering people the chance to try the...
Hybrid Training: Why I Got Into It
WHY I GOT INTO HYBRID TRAINING I had been weight training for 12 years now before falling into hybrid training. Two years ago I fell out of love with the generic training that is “bodybuilding”, an...
Rebuilding Strength post Lockdown
Advice from Team EFECTIV to rebuild strength post lockdown.