Casein Jelly

If you enjoy pre-bed casein then give this easy pudding idea a try. With only 2 ingredients it will turn a simple protein shake into a jelly-like pudding to look forward to! Casein is a slow-digesting protein that makes it ideal before bed — if you're unsure which type of protein is right for you, see our guide to the different types of protein powder.

Serves 1

INGREDIENTS

• 1 scoop (30g) Efectiv whey protein powder
• Half a teaspoon of Vegest

METHOD

1. Shake up 1 scoop of Efectiv Vanilla Casein and half a teaspoon of Vegeset in 400ml cold water.
2. Transfer to a small saucepan and heat on low whisking continually until it comes to a boil.
3. Remove from the heat pour into a serving dish. Place in the refrigerator immediately.
4. After 2–3 hours remove and serve with your toppings of choice — enjoy!

NUTRITION

(Not including toppings)

• Calories 108kcal
• Protein 23g
• Carbs 1.9g
• Fat 0.9g

This recipe works great as part of a pre-bed routine. Pair it with our night-time recovery supplement to support sleep quality and overnight muscle repair.

Recipe by Fuelled By Macros. Get 10% off Efectiv with code FBM10