Casein Jelly

Casein Jelly

If you enjoy pre-bed casein then give this easy pudding idea a try. With only 2 ingredients it will turn a simple protein shake into a jelly-like pudding to look forward to!

Serves 1

INGREDIENTS

  • 1 scoop (30g) Efectiv whey protein powder
  • Half a teaspoon of Vegest

METHOD

  1. Shake up 1 scoop of Efectiv Vanilla Casein and half a teaspoon of Vegeset in 400ml cold water.
  2. Transfer to a small saucepan and heat on low whisking continually until it comes to a boil.
  3. Remove from the heat pour into a serving dish. Place in the refrigerator immediately.
  4. After 2-3hours remove and serve with your toppings of choice - enjoy!

 

NUTRITION

(Not including toppings)

  • Calories 108kcal
  • Protein 23g
  • Carbs 1.9g
  • Fat 0.9g

Recipe by Fuelled By Macros. Get 10% off Efectiv with code FBM10


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