If you enjoy pre-bed casein then give this easy pudding idea a try. With only 2 ingredients it will turn a simple protein shake into a jelly-like pudding to look forward to! Casein is a slow-digesting protein that makes it ideal before bed, if you're unsure which type of protein is right for you, see our guide to the different types of protein powder.
Serves 1
Ingredients
- 1 scoop (30g) Efectiv whey protein powder
- Half a teaspoon of Vegest
Method
- Shake up 1 scoop of Efectiv Vanilla Casein and half a teaspoon of Vegeset in 400ml cold water.
- Transfer to a small saucepan and heat on low whisking continually until it comes to a boil.
- Remove from the heat pour into a serving dish. Place in the refrigerator immediately.
- After 2–3 hours remove and serve with your toppings of choice, enjoy!
Nutrition
(Not including toppings)
- Calories 108kcal
- Protein 23g
- Carbs 1.9g
- Fat 0.9g
This recipe works great as part of a pre-bed routine. Pair it with our night-time recovery supplement to support sleep quality and overnight muscle repair.
Recipe by Fuelled By Macros. Get 10% off Efectiv with code FBM10
