Lemon Protein Chia Pudding

Chia pudding is one of those light, summery puddings that, well, you can actually enjoy for breakfast or as a satiating snack rather than a dessert. Because chia seeds are so fibre-rich, they will keep you feeling full for longer, and with the added benefits of Efectiv Whey, you'll be right on track for hitting those high-protein macros.

Serves 2

INGREDIENTS

• 200ml cold water
• 1.5 scoops (45g) Efectiv Lemon Cheesecake Whey
• 40g chia seeds
• 100g 0% fat Greek Yoghurt

METHOD

1. Grab your Efectiv protein shaker and pour in 200ml cold water. Add 1 scoop (30g) Efectiv Lemon Cheesecake Whey and shake it up until there are no lumps. Add in the 40g chia seeds, give it a good stir and the replace the cap. Place in the fridge for around 4 hours (or overnight if you can!).
2. Place 100g 0% fat Greek Yoghurt into a bowl and pour over half a scoop (15g) Efectiv Lemon Cheesecake Whey. Set to one side.
3. Remove the chia pudding from the fridge and divide into two servings. Top with the protein yoghurt and enjoy!

You can add additional toppings if you wish... I opted for chopped pistachio, but dessicated coconut, flaked almond or a little lemon curd all work well too!

NUTRITION

• Calories 214kcal
• Protein 24.1g
• Carbs 13.4g
• Fat 7.9g

Recipe by Fuelled By Macros. Get 40% off Efectiv with code FBM40