Pancake day is just around the corner, and thankfully you can enjoy delicious, authentic-tasting crêpes, with added protein! American pancakes tend to have a raising agent such as bicarb, but French crêpes are wafer thin and light.
The Lemon Cheesecake Whey adds just a subtle hint of lemon for that classic pancake day vibe, but of course, you can change it up and top with whatever you fancy!
Serves 2 (4x 24cm crêpes per person)
Ingredients
- 100g plain flour
- 1 tbsp caster sugar
- 1/4 tsp salt
- 2 scoops (60g) Efectiv Lemon Cheesecake Whey
- 2 medium eggs
- 350ml soya milk
Method
- In a large mixing bowl add all the dry ingredients and mix well.
- Make a well in the middle of the dry mix and add in the two eggs, whisking them in.
- Gradually add in the milk, whisking to combine until a runny (single-cream-like) consistency has formed. Let the batter stand at room temperature for around 15 minutes until it bubbles on top.
- Heat up a 24cm non-stick crêpe pan, drop a ladle of batter into the centre of the pan and swirl until it has spread out and evenly coated the pan with a thin layer.
- Cook for around 1–2 minutes and then flip and cook for 1 minute more.
- Repeat until all the batter is used (you should have 8 crêpes in total).
Top with berries and icing sugar, freshly squeezed lemon, or your favourite toppings.
Nutrition
- Calories 438kcal (crêpes only, no topping)
- Protein 37.3g
- Carbs 47.3g
- Fat 10.3g
Looking for more high-protein recipe ideas? Browse our full protein recipe collection or explore our whey protein range to find your favourite flavour.
Recipe by Fuelled By Macros.
Every dose on the label.
The products this recipe uses.
