The Archive
Latest Articles
Expert advice, training tips, and nutritional science from the Efectiv team and our elite roster.
Training
Hybrid Training for Beginners: How to build for your first race
Hybrid training for beginners Hybrid Training for Beginners: How to Build for Your First Race Hybrid training blends strength, endurance and functional c...
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Training
Hybrid Athlete Training: What It Is and How to Do It
Training methodology Hybrid Athlete Training: What It Is and How to Do It Hybrid athlete training combines strength and endurance into one structured ...
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Lifestyle
Top 3 Supplements for CrossFit Competitions
Top Supplements for CrossFit Top 3 Supplements for CrossFit Competitions Looking for the best performance supplements for crossfit high volume trainin...
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Training
Best Preparation Training Before Your Hyrox Race (including warm up area)
HYROX warm-up & race prep Hyrox Warm-Up: Best Preparation & Training Before Your Race Welcome to your guide to the ultimate HYROX warm-up! Whe...
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Training
HYROX Race Format: Every Station, Every Demand
HYROX is a global indoor fitness race combining endurance running with functional workouts. Every athlete completes the same format. This guide explains exac...
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Lifestyle
What Makes a Good Pre-Workout for CrossFit & Hyrox?
CrossFit performance What Makes a Good Pre-Workout for CrossFit? CrossFit demands explosive power, fast transitions, mental focus and the ability...
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Athletes
Meet Harry Lightfoot: The Latest Member of Team Efectiv
Meet CrossFit athlete Harry Lightfoot, the newest member of Team Efectiv. Learn more about Harry, his CrossFit journey so far and the Efectiv supplements he uses to fuel elite-level CrossFit performance.
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Lifestyle
Is Pre-Workout Safe for CrossFit?
CrossFit pre workout guide Is pre-workout safe for CrossFit? Short answer: yes. Pre-workout is generally safe for most CrossFit athletes and can massi...
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Training
Why CrossFit Athletes Should Use Creatine for elite performance (creatine supplementation increases muscle phosphocreatine (PCr) stores by 10–40%)
CrossFit creatine guide Why CrossFit athletes should use creatine ( creatine supplementation increases muscle phosphocreatine (PCr) stores by 10–40%) ...
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Lifestyle
How to train smart and avoid overtraining in CrossFit
CrossFit recovery guide How to train smart and avoid overtraining in CrossFit I love CrossFit for the challenge, the community and the feeling of prog...
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Lifestyle
How to Build Strength And Stamina With CrossFit Training
CrossFit strength guide How to build strength and stamina with CrossFit training I love CrossFit because it gives you strength, stamina and athleticis...
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Lifestyle
How to reduce muscle fatigue during CrossFit WODs (supplements that actually help)
CrossFit fatigue guide How to reduce muscle fatigue during CrossFit WODs (supplements that actually help) There is a big difference between a good tra...
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