Touch goes before the legs.
Court sports fail on precision before they fail on power. Dehydration and a caffeine crash both show up as sloppy hands, poor decisions and cheap errors.
So the plan is fluid and salt through the match, a controlled caffeine dose rather than a big one, and enough recovery to play twice a week without losing sharpness.
The match-day stack.
Hydration first, focus second. Protein and micronutrients keep you playing twice a week.
The science of precision.
Three things decide a long match: fluid balance, controlled alertness and recovery between fixtures.
The match day.
Simple enough to do in a club car park before you walk on.
Doses on the label, nothing hidden.
Tap an ingredient to see the dose we use and why it is in this sport stack.
The main electrolyte in sweat and the one that keeps fluid in circulation. An indoor court in summer takes more of it than you would guess.
Play something else?
Padel supplements
Padel is a precision sport played under fatigue: ninety minutes of repeated sprints, often indoors and often twice a week. This stack prioritises fluid and salt, a controlled caffeine dose with L-theanine for focus, and the protein and micronutrients that keep you sharp across fixtures.
Everything here is made in the UK and dosed on the label. Nothing relies on a big stimulant hit.
Questions, answered.
Electrolytes. Ninety minutes of stop-start in a warm court loses enough sodium that water alone leaves you flat by the third set.
A small dose is worth it. 100mg with L-theanine suits court sports better than a strong pre-workout.
If you play in the evening, use the caffeine-free Hydration Electrolytes instead and keep the caffeinated version for daytime fixtures.
Yes. Repeated sprint work damages muscle, and protein intake is what repairs it. One serving after a match is enough for most players.
