Fuel the Court
Padel combines explosive rallies, fast reflexes, and sustained court coverage. Your nutrition strategy must support quick-fire energy, hydration under heat, and rapid recovery between matches.
Essential Supplements
Curated products to support your padel performance.
BESTSELLER
Creatine Monohydrate
£14.9960 Servings | Strength & Performance
✓
5g Creatine Monohydrate
✓
3rd Party Tested
BESTSELLER
NEW
Glutamine Powder
£14.9960 Servings | Added Vitamin C
✓
Muscle Recovery | Immune Support
✓
190 kcal per bottle
NEW
NEW
The Protocol
A Day in the Life.
Timing is everything. Here is how padel athletes structure supplementation around training and match days.
Saturate
5g Creatine Monohydrate to support explosive movements and fast court transitions.
CreatinePrime
Pre-workout to sharpen focus and prime the nervous system for fast reactions.
Pre-WorkoutRefuel
Fast-absorbing protein to kickstart recovery after intense court sessions.
Whey IsolateRepair
Support deep sleep and joint recovery with zinc, magnesium, and vitamin B6.
ZMA
The Science
Explosive Power & Court Endurance
Padel demands repeated explosive efforts — smashes, volleys, and lateral sprints — interspersed with aerobic recovery. Your nutrition must fuel both energy systems.
ATP-PCr System
Phosphocreatine powers explosive shots and rapid court transitions. Creatine supplementation extends this capacity across long matches.
Aerobic Base
Extended rallies and multi-set matches rely on oxidative metabolism. Proper carbohydrate fueling sustains endurance throughout.
Hydration
Court conditions often mean high heat and humidity. Electrolyte balance prevents cramping and maintains cognitive sharpness.
The Standard
Everything you need.
Discover The Formula
Everything you need.
Nothing you don't.
Every ingredient is selected for purity and performance. No artificial colours, no unnecessary fillers — just clean formulas built for athletes who demand the best on court.
Flavour matters when you're mixing a post-match shake courtside. Our range is independently taste-tested and consistently rated among the best-tasting sports supplements on the market.
Every active ingredient is dosed according to the latest peer-reviewed sports nutrition research. No proprietary blends, no pixie-dusting — transparent labels so you know exactly what fuels your game.
Sports Nutrition Hub
Fueling is personal. Use our interactive tools to calculate your specific needs for carbohydrates, hydration, and daily nutrition.
Session Details
Intensity
info
Tip: High intensity refers to sessions near or above threshold (Zone 4/5). Low intensity refers to easy recovery efforts (Zone 1/2).
Recommended Intake
12
g / hour
"Small amounts of carbs can help performance. A mouth rinse or small sip is often enough."
Practical Equivalents (per hour)
1
Energy Gels
0.3
Drink Mix Servings
Conditions
Sweat Rate
Conditions
Estimated Total Loss
Sodium
Critical for fluid retention
450mgTotal Need
Potassium
Supports muscle function
200mgTotal Need
Recommendation
Standard hydration strategy. 1 electrolyte serving is likely sufficient.
Your Stats
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Daily Target
2672 kcal
165g
Protein
Repair & Build
351g
Carbs
Primary Fuel
68g
Fats
Hormone Health
Frequently Asked Questions
A balanced meal 2-3 hours before with complex carbs and moderate protein is ideal. If playing early, a light snack like a banana with a scoop of whey 60 minutes prior works well. Avoid high-fat foods close to match time as they slow digestion.
Start hydrating well before you step on court. During play, sip an electrolyte drink every changeover — especially in hot conditions. Sodium is the key electrolyte lost through sweat, so look for drinks with 300-500mg sodium per serving.
Fuelling the Modern Padel Athlete
Padel is one of the fastest-growing sports in the world, combining elements of tennis and squash into an explosive, tactical game. The physical demands — repeated sprints, overhead smashes, and extended rallies — require a nutrition strategy that supports both power and endurance.
This page is your hub for padel-specific sports nutrition. From pre-match energy to courtside hydration and post-session recovery, every product and guide here is tailored to the competitive padel player.