Two supplements matter.
For maximal strength the list is short: creatine to keep the phosphate system full and protein to recover from the work. Both are cheap and well studied, and both only work if taken consistently.
Stimulants help a session and cost you the next one if overused. Use them for the attempts that count and leave them out of the rest.
The strength stack.
Creatine and protein carry it. The hybrid tub covers hydration in the same scoop; the pre-workout is for key days only.
The science of force.
Three factors behind a heavy block: saturation, recovery, and how you use stimulants.
The heavy week.
Four habits. The programme does the rest.
Doses on the label, nothing hidden.
Tap an ingredient to see the dose we use and why it is in this sport stack.
Saturates phosphocreatine stores.
Play something else?
Strength training supplements
Strength work has a short supplement list: creatine monohydrate to keep the phosphate system saturated and protein to recover between sessions. This stack keeps to those, with electrolytes in the same scoop and a high-stimulant pre-workout for the days that need it.
Every product is made in the UK to ISO 22000 standards and dosed as printed.
Questions, answered.
No, and using one every session blunts it. Creatine and sleep do more for a twelve-week block than any stimulant.
For strength work, no, you hold a little water inside the muscle and gain output. Weight-class athletes should factor in the kilo or two.
Around 1.8g per kilo a day, spread across four feeds. More than that has little further benefit for strength.
Monohydrate. It is the form with decades of evidence behind it, and it is the cheapest one on the shelf.
