The Archive
Latest Articles
Expert advice, training tips, and nutritional science from the Efectiv team and our elite roster.
Training
Marathon Fueling Strategy (How to Fuel a Marathon with Hydration)
Marathon nutrition guide Marathon Fueling Strategy: How to Fuel a Marathon with Hydration Avoid hitting the wall Optimise hydration & electrol...
Read Article
Training
Best Supplements for CrossFit Athletes
CrossFit Nutrition Guide Best Supplements for CrossFit Athletes Unders...
Read Article
Training
CrossFit Recovery with 7 Strategies to Optimise CrossFit Recovery
CrossFit Recovery Guide 7 Strategies to Optimise CrossFit Recovery When you’re pushing through inten...
Read Article
Training
How to Master the Power? Full Guide
Olympic Weightlifting Guide How to Master the Power Clean: Benefits, Form, and Progressions Mastering the power clean can transform your athletic perfo...
Read Article
Training
Best CrossFit WODs & CrossFit Exercises
CrossFit training for runners Best CrossFit WODs & CrossFit Exercises: Top CrossFit Workouts Guide ...
Read Article
Training
Snatch in CrossFit and Mastering Weightlifting Techniques and Benefits
Olympic Weightlifting in CrossFit® Snatch in CrossFit®: Mastering Technique, Power & Precision The snatch is on...
Read Article
Training
CrossFit Workout Plan for Beginners
Beginner Training Guide CrossFit Workout Plan for Beginners Starting CrossFit can feel overwhelming at first. This ...
Read Article
Nutrition
The Top 3 Supplements to Consider While Taking GLP-1s
GLP-1 medications can make eating enough feel harder. This guide breaks down the three supplement basics to consider: protein, fibre and electrolytes, helping you keep nutrition simple while your appetite changes.
Read Article
Training
Best Protein for Strength Training & Muscle Growth
Strength & running nutrition Best Protein for Strength Training & Muscle Growth Strength...
Read Article
Training
Protein Powder for Weightlifting: Benefits and Usage
Strength & muscle building guide Protein Powder for Weightlifting: Benefits & Usage Protein powder is one of the most effective tools for suppo...
Read Article
Training
Nutrition's Impact: Athletic Performance and the Athlete in Sport
Performance nutrition guide Nutrition’s Impact on Athletic Performance For athletes chasing peak...
Read Article
Training
Inside the mindset of a Fitness Athlete + Bodybuilder
Unofficial Athlete Guide Podcast Feature / Efectiv Intel What Makes a Successful Bodybuilder? Elliot Robinson on mindset, discipline and doing the bas...
Read ArticleNo articles found
Try adjusting your search terms or category.