When you are cutting, the first thing to usually get muscled out of your macros are the sweet treats. Thankfully, I have a few low fat, low calorie bakes up my sleeve that help me stay on track and nip cravings in the bud.
Everybody loves ice-cream, but I have something even better... Efectiv Nice-Cream!!! All you need is 3 ingredients and a blender.
These mini baked protein cheesecakse taste SO delicious, just like the real thing, and at only 154 calories each, they are easy enough to muscle in to a day of well-balanced eats!
Nothing cries 'cosy Sunday morning' at me more than my Cinnamon Protein French Toast. It's quick and easy to throw together, so you can get back to weekend relaxing - asap!
I keep my freezer stocked up with home made protein pops using Efectiv whey. They are so quick and simple to make, and a fun alternative to just drinking a shake.
This REALLY hits the spot. It is so creamy and indulgent from the White Chocolate Whey, and zingy from the ginger... the fact it's full of protein really is just an added bonus – you would never even know this is a protein recipe!
Who says you can't have your cake, and eat it too?! This classic Lemon Drizzle Cake has been given an Efectiv twist, with added protein... a delicious whey (way – pun intended) to enjoy the Lemon Cheesecake protein powder.
Pancakes can be a great macro-friendly addition to any nutrition plan; perfect for hitting the sweet spot and enormously versatile in terms of topping possibilities. They can also be batch cooked in advanced, stored in the fridge or freezer and zapped in the microwave for a speedy refuel.
Everybody loves a chilled drink on a hot summer's day, and I can guarantee you will love this EVEN MORE because it has over 34g protein!