Every extra set has a cost.
Hypertrophy comes from progressive overload you can absorb. Every extra set has to be paid for in protein, sleep and calories, and the ones you cannot pay for become fatigue.
So the stack is protein at the top of the range, creatine for volume and peptides at four capsules a day.
Protein first, then creatine.
Protein first and by a distance. Creatine second. The rest only matter once those two are automatic.
The science of growth.
Three pathways with a product each. All three depend on training you can repeat.
The training day.
Four anchors. The rest of the day fills in around them.
Doses on the label, nothing hidden.
Tap an ingredient to see the dose we use and why it is in this sport stack.
The backbone of the stack, with over 5g of BCAAs per serving. Protein contributes to the growth and maintenance of muscle mass.
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Bodybuilding supplements
Bodybuilding is slow work: it takes enough volume to drive adaptation and enough protein, sleep and calories to absorb it. This stack keeps to a few compounds, each with its dose on the label: whey with a full amino profile, 5g of creatine and two peptide products at the amounts used in their studies.
Every product is made in the UK and printed with the dose on the label, so a block is limited by your training and your kitchen, not by what is in the tub.
Questions, answered.
Around 250-350 kcal above maintenance for a lean gain, which is roughly 0.25-0.5kg a week. Faster than that is mostly fat.
No. Protein, creatine and training cover the large majority. Those two are refinements for people already consistent on the basics.
No, it is more convenient. Use it to close the gap between what you eat and what you need, not to replace meals.
Judge it over eight to twelve weeks. Weekly scale changes tell you almost nothing about muscle.
