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The Kitchen
Fuel Your Performance.
Macro-friendly recipes designed by nutritionists and athletes. From high-protein breakfasts to post-workout recovery shakes.
Breakfastschedule 5 minOvernight Pro-Oats
The ultimate grab-and-go breakfast
Protein32g
Carbs45g
Fats12g
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80g rolled oats1 scoop EFECTIV Whey Protein (Vanilla)200ml milk1 tbsp chia seedsHandful of berries
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Made with EFECTIV Whey Protein
25g protein per scoop · 60 servings · 10 flavours
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