Get the basics right first.
Most people chase the last five percent while the first eighty is unfinished: enough protein, enough sleep and the micronutrients lost in sweat.
This range covers that first eighty percent.
The daily foundations.
Take the first two every day. The others fill specific gaps rather than general ones.
The science of consistency.
Three areas to cover: micronutrients, structure and sleep.
The daily routine.
Four daily habits. Keep them up for a year.
Doses on the label, nothing hidden.
Tap an ingredient to see the dose we use and why it is in this goal stack.
Zinc contributes to normal protein synthesis, the normal function of the immune system and normal cognitive function. Lost in sweat, so heavy training weeks raise the requirement.
Training for something else?
Everyday health and wellness
The health range covers the foundations: micronutrients, daily peptides, protein and sleep support.
Every dose is printed on the label, and everything is made in the UK in an ISO 22000 certified facility.
Questions, answered.
Often not. Protein powder is a convenient way to reach your protein target. Zinc and magnesium are the two most worth covering if you sweat regularly and eat a normal diet.
Fix sleep first, then protein, then micronutrients.
Yes, they can be taken together. ZMPRO and Sleep Powder both contain magnesium, so check the label amounts and do not exceed the stated daily dose. If you are on medication or pregnant, check with your GP first.
