The Archive
Latest Articles
Expert advice, training tips, and nutritional science from the Efectiv team and our elite roster.
Supplements
Dynamine™ vs TeaCrine®
If you're confused about Dynamine™ and TeaCrine® and how they can benefit you, this blog post is for you! Both Dynamine™ and TeaCrine® are created by Compoun...
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Supplements
Ingredient Spotlight: Beta Alanine
If you've used a pre-workout supplement before the chances are you've experienced a tingly or itchy sensation which almost makes you want to peel the skin of...
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Supplements
Ingredient Spotlight: elevATP®
elevATP® elevATP® is a patented combination of ancient peat and apple extract that is clinically shown to increase levels of endogenous ATP (adenosine tripho...
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Recipes
Chocolate Protein French Toast
This weekend, why not plate up something delicious and sweet for brunch? Of course, with Efectiv whey you can hit some heavenly protein macros while you're at it!
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Recipes
Vegan Protein Apple Crumble
After a slap up Sunday roast, is there anything more satisfying than a big bowl of apple crumble? Yes! Protein Apple Crumble!
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Recipes
Autumn Spiced Sweet Potato Pie
This sweet potato pie is so easy to make and perfect for sharing with friends and family.
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Recipes
Chocolate Chunk Protein Cookies
Fabulous chocolate chunk protein cookies in 8 easy steps.
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Recipes
Coconut Protein Bites
These delicious "Bounty like" Protein Bites recipe makes between 8-10 protein balls, that can be enjoyed anytime of day.
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Recipes
Chocolate Protein Lava Cake
This gorgeous treat serves two. It's so simple and easy to make. Ready in minutes.
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Recipes
Peanut Butter & Choc Protein Cookies
No bake, no sugar, no gluten, just goodness, and protein, obviously!
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