Chocolate Protein Lava Cake

Chocolate Protein Lava Cake

This gorgeous treat serves two. It's so simple and easy to make. Ready in minutes. Can use either EFECTIV Whey or Premium Whey protein powder.

INGREDIENTS

  • One scoop EFECTIV Whey Double Chocolate protein powder
  • 2 tbsp cacao powder
  • 1 tbsp melted coconut oil + more for greasing
  • ¼ cup oats
  • 1 egg
  • 3 tbsp unsweetened almond milk
  • 1 tbsp coconut palm sugar
  • 1 tsp baking powder
  • Fresh raspberries and low fat yogurt to serve

    METHOD

    1. Preheat the oven to 180c/gas mark 4
    2. Grease a small ramekin with coconut oil and set aside
    3. Blend all ingredients into a smooth batter
    4. Divide the mixture into the two pre-greased ramekins
    5. Place in the preheated oven for no more than 5 minutes (you want it to be cooked on the outside but still gooey in the middle)
    6. Serve with a dollop of low fat yogurt and some fresh raspberries and enjoy immediately!

      NUTRITION

      PER CAKE

      • Calories 262kcal
      • Protein 18.4g
      • Carbs 22.6g
      • Fibre 14.3g
      • Fat 14.3g
      • Sugar 5.8g