Chocolate Protein Lava Cake

This gorgeous treat serves two. It’s so simple and easy to make — ready in minutes. Made using our EFECTIV Double Chocolate Whey, each lava cake packs in 18.4g of protein.

INGREDIENTS

• 1 scoop EFECTIV Whey Double Chocolate protein powder
• 2 tbsp cacao powder
• 1 tbsp melted coconut oil + more for greasing
• ¼ cup oats
• 1 egg
• 3 tbsp unsweetened almond milk
• 1 tbsp coconut palm sugar
• 1 tsp baking powder
• Fresh raspberries and low fat yogurt to serve

METHOD

1. Preheat the oven to 180°C / gas mark 4.
2. Grease two small ramekins with coconut oil and set aside.
3. Blend all ingredients into a smooth batter.
4. Divide the mixture into the two pre-greased ramekins.
5. Place in the preheated oven for no more than 5 minutes (you want it to be cooked on the outside but still gooey in the middle).
6. Serve with a dollop of low fat yogurt and some fresh raspberries and enjoy immediately!

NUTRITION — Per cake

• Calories 262kcal
• Protein 18.4g
• Carbs 22.6g
• Fibre 14.3g
• Fat 14.3g
• Sugar 5.8g

Looking for more indulgent high-protein recipe ideas? Browse our full protein recipe collection or explore our whey protein range to find your favourite flavour.