Coconut Protein Bites

Coconut Protein Bites

These delicious "Bounty like" Protein Bites recipe makes between 8-10 protein balls, that can be enjoyed anytime of day. One bite and you'll be transported to tropical paradise!

INGREDIENTS

  • 100g almonds
  • 100g dates*
  • 1 scoop (30g) EFECTIV Whey Double Chocolate protein powder
  • 1 tbsp cacao powder
  • 1 tbsp unsweetened almond milk
  • 30g unsweetened shredded coconut (for coating)

METHOD

  1. Add almonds to high speed blender or food processor and blitz to make almond meal (like flour but a little more chunky).
  2. Add drained dates, cacao, protein powder, almond milk and blend again until a dough is formed
  3. Roll into bite size balls and coat in shredded coconut
  4. Refrigerate for 20 minutes to allow the balls to firm up.
  5. They can be enjoyed straight away or stored in an airtight container in the fridge for up to a week.

NUTRITION

ONE BALL

  • Calories 130kcal
  • Protein 4.7g
  • Carbs 11.1g - of which fibre 1.6g
  • Fat 7.5g
  • Sugar 6.8g

Leave a comment

Please note, comments must be approved before they are published