Lee
Herring

Training consistently for over 10 years, with four of those years spent competing in Men’s Physique.

Shop Lee’s stack In Lee’s words

Men's Physique

Division

2022

Efectiv athlete since

Products in the stack

In Lee’s words

Training, fuelling, recovery.

Outside of the gym, I work in community rehabilitation for the NHS, supporting individuals on their recovery journey, something I’m incredibly proud of. Health and performance aren’t just hobbies for me, they’re part of both my professional and personal life. I’m known for my serious sweet tooth, and a love for good coffee and cars.

PCA Manchester Overall Winner

13 X Top 3 Places

5 X 1st Place

Do you track your calories and if so, how many calories do you consume per day

I am currently in a dieting phase and do track my calories and macros. I am currently consuming 2050 cals, and in other phases as much as 4000.

If you wasn't doing your sport what would you be doing

I would be either taking part in track days or clay pigeon shooting.

If you could only eat one meal for the rest of your life what would it be

One meal for the rest of my life would have to be a cheeseburger and chips, followed by the biggest gooiest triple chocolate chip cookie with ice cream.

What is your favourite genre to listen to while training

Hip-hop and drum & bass

Gym pet peeve

Crocs.

What Lee trains on