Lee Herring
BodybuildngMilton Keynes, UK

Lee
Herring

Training consistently for over 10 years, with four of those years spent competing in Men’s Physique.

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DisciplineBodybuildng
StatusMen's Physique
Joined Team2022
The Story

Outside of the gym, I work in community rehabilitation for the NHS, supporting individuals on their recovery journey, something I’m incredibly proud of. Health and performance aren’t just hobbies for me, they’re part of both my professional and personal life. I’m known for my serious sweet tooth, and a love for good coffee and cars. Sport has been a huge part of my life from a young age. I started playing football at six years old for my local team, and went on to captain both my primary and secondary school teams. I also had a stint with Tottenham Hotspur during my youth career. Unfortunately, injury brought my time in football to an end, but it redirected me toward the gym where I found a new passion. That transition ultimately led me to become a personal trainer, driven by my love for training and performance. I’ve always thrown myself fully into every sporting challenge. Alongside football, I represented my school at district level in cross-country, competed in the 4x100m relay team, and threw javelin. Sport has always been second nature to me. It’s shaped my competitive mindset, resilience, and work ethic.

"Sport has always been second nature to me. It’s shaped my competitive mindset, resilience, and work ethic."
Lee Herring

Career Highlights
  1. 01

    PCA Manchester Overall Winner

  2. 02

    13 X Top 3 Places

  3. 03

    5 X 1st Place


Lee's Stack
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Stack Total: $73.34
Quick Fire

Rapid Answers

01Do you track your calories and if so, how many calories do you consume per day?

I am currently in a dieting phase and do track my calories and macros. I am currently consuming 2050 cals, and in other phases as much as 4000.

02If you wasn't doing your sport what would you be doing?

I would be either taking part in track days or clay pigeon shooting.

03If you could only eat one meal for the rest of your life what would it be?

One meal for the rest of my life would have to be a cheeseburger and chips, followed by the biggest gooiest triple chocolate chip cookie with ice cream.

04What is your favourite genre to listen to while training?

Hip-hop and drum & bass

05Gym pet peeve?

Crocs.

Train Like Lee

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