Have you tried the exciting new range of Efectiv Whey Protein flavours yet? A firm favourite has to be Peanut Butter Cup. The intense, nutty flavour mixes brilliantly as a shake, into yoghurt or as per this recipe, into warm...

Read more...

If you enjoy pre-bed casein then give this easy pudding idea a try. With only 2 ingredients it will turn a simple protein shake into a pudding to look forward to!

Read more...

Try this recipe for a delicious pre-training meal that will provide sustained energy release, and great macros!

Read more...

People say it's hard to eat enough protein on a vegan diet but I disagree, and with tasty meals like this to look forward to, hitting targets is both easy and delicious!

Read more...