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Expert advice, training tips, and nutritional science from the Efectiv team and our elite roster.
Lifestyle
Peanut Butter Cup Proats
Have you tried the exciting new range of Efectiv Whey Protein flavours yet? A firm favourite has to be Peanut Butter Cup. The intense, nutty flavour mixes brilliantly as a shake, into yoghurt or as per this recipe, into warm oats.
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Lifestyle
Casein Jelly
If you enjoy pre-bed casein then give this easy pudding idea a try. With only 2 ingredients it will turn a simple protein shake into a pudding to look forward to!
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Lifestyle
Carrot Cake Proats
Try this recipe for a delicious pre-training meal that will provide sustained energy release, and great macros!
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Lifestyle
Vegan Protein Yoghurt
People say it's hard to eat enough protein on a vegan diet but I disagree, and with tasty meals like this to look forward to, hitting targets is both easy and delicious!
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Recipes
Vegan Bounty Flapjack
One of my favourite ways to up overall daily caloric intake is with energy-dense snacks such as flapjack... but of course, I make my own to ensure there are no added nasties. Why not give this delicious recipe of mine a go?
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Recipes
Lemon Protein Chia Pudding
Chia pudding is one of those light, summery puddings that, well, you can actually enjoy for breakfast or as a satiating snack rather than a dessert.
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Recipes
Lemon Protein Crepes
Pancake day is just around the corner, and thankfully you can enjoy delicious, authentic-tasting crepes, with added protein!
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Recipes
Caramelised Protein Gingerbread French Toast With Cinnamon Yoghurt
The Limited Edition Gingerbread Whey by Efectiv is still a firm favourite in my household (and probably one of my favourite flavours of all time!) so when Sunday morning comes around, I'm serving up a big macro-friendly plate of deliciousness!
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Recipes
Lemon Polenta Protein Cake
Who doesn't love a sweet slice of cake with an afternoon cuppa?
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Recipes
Banana Raisin Protein Cookies
These sweet snacks came about one rainy afternoon when my cupboards were low on snacks... and everything else! With a little creative thought and a handful of simple ingredients, I was able to whip these cookies up in minutes.
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Recipes
Double Chocolate Protein Cheesecakes
These luxurious cheesecakes are a delicious treat for the end of any meal, and the basic recipe can be tweaked to use your favourite flavour of Efectiv whey!
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Recipes
White Choc Raspberry Protein Cake
With only a few simple ingredients, and a small cake pan, I can serve up a fluffy, moist cake with 28g protein.... in under 30 minutes!
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