Find the stack for your sport.

Six sports, six stacks. The same range, organised by what each sport demands: the products that meet those demands and when to take each one around competition.

Sports

20%

Off five-product stacks

1 min

To take the quiz

Most searched Race day HYROX Eight runs, eight stations, one fuelling window. Carbs you can drink and an electrolyte dose matched to an hour of sweat. 60-90g carbs/h400mg sodiumRace-week taper 4 in the stack Shop HYROX

Hypertrophy Physique Bodybuilding Volume, protein and training blocks that run for months. 1.8–2.2g/kg protein5g creatine2.4g PeptiStrong® 4 in the stack Shop bodybuilding

Mixed modal CrossFit Repeat efforts across every energy system, several times a week. Saturation and hydration decide the fourth session. 5g creatine100mg caffeineElectrolytes 4 in the stack Shop CrossFit

Endurance Running Long runs mean sweat loss. Fuel during the run, replace the salt and eat protein afterwards. Carbs per hourSweat replacement22–23g protein 4 in the stack Shop running

Repeat sprints Padel Ninety minutes of stop-start play in a warm court, often twice a week. Fluid balance and controlled alertness matter most. HydrationL-theanine focusZinc & magnesium 4 in the stack Shop padel

Max effort Strength Training Heavy, low-rep work where output per set is everything. Creatine saturation and protein, with stimulants used sparingly. 5g creatine22–23g proteinKey-session pre-workout 4 in the stack Shop strength

Demands

What each sport takes out of you.

The limiting factor, the product that addresses it and when to take it. Sports that share a demand share the products.

Sport

Limiting factor

Lead product

When

HYROX Fuel and salt over 60–90 min Carb Powder + Hydration Through the race Bodybuilding Daily protein total Whey Protein Four or five feeds a day CrossFit Repeatability across the week Hybrid Creatine + Hydration Daily, plus pre-session Running Sweat loss on long runs Hydration Electrolytes During and after Padel Fluid and focus in a warm court Hydration + Energy 20 min before first serve Strength Training Output per set Creatine Monohydrate Daily, any time

Every sport page carries the full protocol, the stack behind it and a calculator built for that discipline.

Not sure which one

One minute, six questions.

Tell us how you train and we'll point you at the sport, the stack and the servings. No email needed.

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Or by goal

Shop the outcome.

Same products, grouped by what you are training for rather than the sport you play.

01 Build Muscle Protein & creatine 02 Recovery & Sleep The other 23 hours 03 Endurance Fuel & salt 04 Performance Output on the day 05 Health Daily foundations

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Three save 12%, four save 16%.

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Before you buy

Questions, answered.

Same products, different starting point. Goal pages group them by what you want, such as muscle, recovery or endurance. Sport pages order the same range by the demands of the sport and add a calculator built for it.

Pick the sport with the closest demands: court sports follow padel, field sports follow CrossFit and anything over ninety minutes follows running. The goal pages are the other route in.

No. Each page lists products in priority order, so start with the first one or two. Three products in one order save 12%, four save 16%, five or more save 20%.

Efectiv products are not Informed Sport certified, and no supplement can be guaranteed free of prohibited substances. If you compete in a tested sport, check your governing body's rules before using any supplement.

Each sport page has a calculator for exactly that: carbs and fluid for HYROX and running; hydration and caffeine timing for padel and CrossFit; protein and creatine for the strength stacks.