CrossFitHull, UK
Lois
Smith
Driven by discipline, precision, and relentless progression. Every session is built for measurable performance.
Shop Lois's Stack
The Story
Career Highlights
Lois's Stack
Full time lecturer at the University of Hull, occasional coach, mum of two boys (age 11 & 9), wife of retired Olympic hammer thrower! A pretty good life!
"For as long as I remember, I have loved all sorts of sports, which I think is why I enjoy functional training so much!"
Lois Smith
Career Highlights
- 01
Graft Events Rep It Out – Elite Female pairs, 1st place
- 02
BFMG March Mayhem – Elite Female pairs, 1st place.
- 03
3 x CrossFit Semi Finals (Team)
Lois's Stack
BESTSELLER
Creatine Monohydrate
£14.9960 Servings | Strength & Performance
✓
5g Creatine Monohydrate
✓
3rd Party Tested
NEW
NEW
Stack Total: £94.97
Quick Fire
Rapid Answers
01Do you track your calories and if so, how many calories do you consume per day?
I eat intuitively rather than strictly tracking calories. Based on estimates, my intake is approximately 2,400 calories per day. I will track a full week once every two months to ensure that my intuitive approach remains accurate. I also aim for 150–160 g of protein per day.
02If you wasn't doing CrossFit what would you be doing?
Oh I’m not sure what a life without CrossFit would look like! I’ve been doing it for 13 years now.
03If you could only eat one meal for the rest of your life what would it be?
Nandos – I think that’s a good mix of most of the macros you need in a meal; and it tastes well good.
04What is your favourite genre to listen to while training?
I have quite an eclectic music taste, and what I enjoy listening to depends on the type of session. My go to for workouts is trance music, but I also really enjoy house too. For lifting I like rock and also rap! Honestly, it really does vary.
05If you had to name a WOD after yourself, what would it be called and what would be in it?
Well I guess I would have to name is Lois? It would be a over a longer time domain (maybe 15-20mins) and it would most certainly include rowing and wall balls.
In The Field@EfectivAthletes
Shop Lois's Stack
Train Like Lois
Get Lois's complete supplement stack with 10% off using code LOIS10
Shop Lois's Stack