The Story
Career Highlights
Lewis's Stack
Now then! I'm Lewis, a 32 year old bodybuilder, online physique coach, and fishmonger from Grimsby (why did that sound like a 'Take me out' introduction)! As a kid I was skateboarding obsessed, when I was around 15 we had a really rainy summer so I ended up spending time in my dads garage chucking some plastic weights around. This swiftly took the place of skateboarding and fast forward another 15 years and my life now revolves around it!
"Sometimes you’ve gotta go in there and pick fun over ‘optimal’."
Lewis Barker
Career Highlights
- 01
1 X 2nd
- 02
3 X 1st
- 03
Goal for 2026 is an overall win
Lewis's Stack
NEW
NEW
BESTSELLER
Strength & Performance
✓
5g Creatine Monohydrate
✓
3rd Party Tested
$20.37
Natural Sleep Support
✓
Better Quality Sleep
✓
Stress Reduction
$40.76
Stack Total: $197.02
Quick Fire
Rapid Answers
01Do you track your calories and if so, how many calories do you consume per day?
Yes - currently just over 5200 calories.
02If you wasn't doing your sport what would you be doing?
Probably messing around with cars and bikes! I have a Honda Integra track car, an old school Mercedes and a motorbike that are all in need of some TLC, I just don’t have the time these days unfortunately, but that’s where my other passion lies.
03If you could only eat one meal for the rest of your life what would it be?
Beef stew, dumplings and mash!
04Whats your favourite lift and why?
Probably deadlifts or a variation of. It just feels cool picking a big weight up off the floor! Although I have to be a bit more careful with them these days after previous injuries.
05Gym pet peeve?
People having no organisation with putting plates away, the 20’s do not need to go on the top peg covering the 5’s!!
In The Field@EfectivAthletes
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