Lewis
Barker

A true modern day classic physique.

Shop Lewis’s stack In Lewis’s words

Classic Physique

Division

2025

Efectiv athlete since

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In Lewis’s words

Training, fuelling, recovery.

Now then! I'm Lewis, a 32 year old bodybuilder, online physique coach, and fishmonger from Grimsby (why did that sound like a 'Take me out' introduction)!

1 X 2nd

3 X 1st

Goal for 2026 is an overall win

Do you track your calories and if so, how many calories do you consume per day

Yes - currently just over 5200 calories.

If you wasn't doing your sport what would you be doing

Probably messing around with cars and bikes! I have a Honda Integra track car, an old school Mercedes and a motorbike that are all in need of some TLC, I just don’t have the time these days unfortunately, but that’s where my other passion lies.

If you could only eat one meal for the rest of your life what would it be

Beef stew, dumplings and mash!

Whats your favourite lift and why

Probably deadlifts or a variation of. It just feels cool picking a big weight up off the floor! Although I have to be a bit more careful with them these days after previous injuries.

Gym pet peeve

People having no organisation with putting plates away, the 20’s do not need to go on the top peg covering the 5’s!!

What Lewis trains on