Training, fuelling, recovery.
Helen is an experienced CrossFit athlete based out of Blueprint Training, Worcester. Helen's background is swimming, which builds a very solid base for functional fitness.
Helen’s stack
Daily
Muscle Recovery Balm
£14.99
Soothes tired aching muscles, Warming & Cooling Relief
Daily
Hydration Electrolytes
£14.99
400mg Sodium, 400mg Chloride
During
Carb Powder
£14.99
66% Dextrose, 33% Fructose
Daily
Creatine Monohydrate
£14.99
5g Creatine Monohydrate, Dose on the label
“No such thing as too strong.”









