Planning your next HYROX race? Explore the 2027 race calendar, including UK events, European races, worldwide locations and the World Championships. Plus, learn how the race works, how to train and how to fuel your performance.
When and Where Is HYROX in 2027?
HYROX has confirmed events across the world in 2027, including Manchester, Glasgow, Cardiff, Amsterdam, Chicago, Bangkok and Hong Kong. The published calendar currently includes races from January through June, with further events potentially added as the season develops.
The 2027 HYROX World Championships are listed for 10–13 June 2027 in Hong Kong.
Use the month-by-month calendar below to find your race, then check the official HYROX website for tickets, divisions and the latest event details.
Calendar checked: 9 November 2026. Event dates are subject to change. This guide is independently published by EFECTIV Nutrition.
HYROX 2027 Race Calendar: Every Published Date
Below is the published 2027 race schedule, organised by month. It includes standard adult HYROX events from the official race finder. Separate Youngstars events are excluded to keep the calendar focused on adult competitors.
Important: The dates are event windows. Your specific division may compete on only one day within that window. Always check the organiser's event page before booking travel.
January 2027
7 events| Dates | Event | Country / Region |
|---|---|---|
| 7–10 Jan | HYROX Hong Kong | Hong Kong |
| 15–17 Jan | HYROX Noida | India |
| 20–31 Jan | HYROX Manchester | United Kingdom |
| 21–25 Jan | HYROX Osaka | Japan |
| 22–31 Jan | HYROX Amsterdam | Netherlands |
| 28–31 Jan | HYROX Verona | Italy |
February 2027
9 events| Dates | Event | Country / Region |
|---|---|---|
| 3–7 Feb | HYROX Toulouse | France |
| 4–7 Feb | HYROX Auckland | New Zealand |
| 6–7 Feb | HYROX Bilbao | Spain |
| 11–14 Feb | HYROX Bangkok | Thailand |
| 11–15 Feb | HYROX Chicago | United States |
| 12–14 Feb | HYROX Basel | Switzerland |
| 19–21 Feb | HYROX Katowice | Poland |
| 19–21 Feb | HYROX Vienna | Austria |
| 19–21 Feb | HYROX Cancun | Mexico |
| 25–28 Feb | HYROX Phoenix | United States |
March 2027
14 events| Dates | Event | Country / Region |
|---|---|---|
| 3–7 Mar | HYROX Mechelen | Belgium |
| 6–7 Mar | HYROX Hanoi | Vietnam |
| 10–14 Mar | HYROX Glasgow | United Kingdom |
| 12–14 Mar | HYROX Taipei | Taiwan |
| 12–14 Mar | HYROX Las Vegas | United States |
| 17–21 Mar | HYROX Madrid | Spain |
| 19–21 Mar | HYROX Guadalajara | Mexico |
| 20–21 Mar | HYROX Buenos Aires | Argentina |
| 25–28 Mar | HYROX Copenhagen | Denmark |
| 26–28 Mar | HYROX Miami Beach | United States |
| 26–28 Mar | HYROX Cape Town | South Africa |
| 31 Mar–5 Apr | HYROX Brisbane | Australia |
April 2027
14 events| Dates | Event | Country / Region |
|---|---|---|
| 1–4 Apr | HYROX Rotterdam | Netherlands |
| 1–4 Apr | HYROX Houston | United States |
| 2–4 Apr | HYROX Bari | Italy |
| 7–11 Apr | HYROX Warsaw | Poland |
| 8–12 Apr | HYROX Paris Grand Palais | France |
| 8–11 Apr | HYROX Cologne | Germany |
| 15–18 Apr | HYROX Málaga | Spain |
| 16–18 Apr | HYROX Nagoya | Japan |
| 16–18 Apr | HYROX Helsinki | Finland |
| 16–18 Apr | HYROX Monterrey | Mexico |
| 21–25 Apr | HYROX Ottawa | Canada |
| 23–25 Apr | HYROX Atlanta | United States |
May 2027
10 events| Dates | Event | Country / Region |
|---|---|---|
| 7–9 May | HYROX Kraków | Poland |
| 8–9 May | HYROX São Paulo | Brazil |
| 12–16 May | HYROX Lyon | France |
| 13–16 May | HYROX Incheon | South Korea |
| 13–16 May | HYROX San Diego | United States |
| 19–23 May | HYROX Bengaluru | India |
| 20–29 May | HYROX Cardiff | United Kingdom |
| 21–23 May | HYROX Portland | United States |
| 27–30 May | HYROX Rimini | Italy |
| 28–30 May | HYROX Riga | Latvia |
June 2027
World Championships| Dates | Event | Location |
|---|---|---|
| 10–13 Jun | PUMA HYROX World Championships Championship | Hong Kong |
July to December 2027: What Has Been Announced?
The official race finder may add events for the latter half of 2027 as new race windows and the next season are announced.
Rather than guessing dates for London, Birmingham, Dubai, New York or other popular destinations, check the official race finder for newly published events.
View the latest worldwide HYROX calendarDates were compiled from HYROX's official Find My Race listing, checked on 9 November 2026. This is a snapshot, not a live ticket feed. Some event windows cross months and appear only once in this calendar. Event names, dates and availability may change.
HYROX UK 2027: Manchester, Glasgow and Cardiff
Looking for HYROX 2027 UK dates? Three UK events are currently listed for the first half of the year.
| UK Race | Dates | What to know |
|---|---|---|
| HYROX Manchester | 20–31 January 2027 | One of the first major UK race windows of 2027 |
| HYROX Glasgow | 10–14 March 2027 | Scottish event in the spring race calendar |
| HYROX Cardiff | 20–29 May 2027 | Welsh event towards the end of the published spring schedule |
Will There Be HYROX London or Birmingham in 2027?
Additional UK races may be announced. At the time of this update, the published 2027 schedule above does not establish dates for London or Birmingham.
If you want to compete in a specific UK city, monitor the official calendar and register for relevant ticket notifications where available.
HYROX World Championships 2027: Hong Kong
World Championships: Hong Kong
The official calendar lists the PUMA HYROX World Championships in Hong Kong from 10 to 13 June 2027.
World Championship participation is subject to the applicable qualification and eligibility rules. Check official HYROX guidance for the qualifying process, divisions and championship entry requirements.
Official Championship InformationFor athletes targeting qualification, choosing the right division, building consistent training and understanding current qualification rules should all be part of the plan.
How to Buy HYROX 2027 Tickets
HYROX tickets are sold through official event registration pages. Each race can have different divisions, registration stages and availability.
- Find your city: Visit the official HYROX race finder.
- Check the event dates: Confirm the race window and location.
- Choose your division: Select the category appropriate for your experience and goals.
- Review the entry details: Check pricing, conditions and any available add-ons.
- Confirm your race day: Review division schedules when published before arranging travel.
Availability varies by event and division. A race appearing on the official calendar does not guarantee that entries are currently available. Use the organiser's event page for live registration information.
What Is HYROX? The Full Race Format
HYROX is an indoor fitness race combining running and functional workout stations. The standard format alternates 1km of running with one workout station, eight times.
That means competitors complete 8km of running and eight functional stations, in a fixed order.
The running and station sequence is standardised, making race performances comparable. However, weights and division requirements vary, and athletes should check the current official rulebook before competing.
How Long Does HYROX Take?
Finish times vary considerably with fitness, division, pacing, transitions and experience. A first-time athlete may take substantially longer than an experienced competitor.
Instead of choosing an arbitrary target time, use your running pace, station ability and training simulations to set a realistic goal.
HYROX Divisions: Open, Pro, Doubles and Relay
| Division | Format | Who it's suited to |
|---|---|---|
| Open Singles | One athlete completes all runs and stations | Individuals wanting the standard solo challenge |
| Pro Singles | Solo format with heavier prescribed station loads | Experienced competitors prepared for Pro standards |
| Doubles | Two athletes run together and share station work under the rules | Training partners wanting a team challenge |
| Pro Doubles | Doubles format using Pro load requirements | Experienced pairs |
| Relay | Four athletes divide the race according to relay rules | Teams looking for a shared race experience |
Division availability can differ by event. Age groups, movement standards, equipment loads and penalties are governed by the current HYROX rulebook.
Which HYROX Division Should Beginners Choose?
Open Singles can be a suitable starting point for athletes with enough running and functional fitness preparation. Doubles or Relay can also be attractive for first-time competitors who want to share the challenge.
How to Train for HYROX 2027
HYROX requires a combination of aerobic endurance, strength, muscular endurance and the ability to run after demanding functional movements.
Successful preparation should include consistent running, resistance training, station practice and sessions that combine the two.
A Practical 12-Week HYROX Training Structure
| Weeks | Training focus | Main objective |
|---|---|---|
| 1–4 | Aerobic base, strength and movement technique | Build consistency and learn station standards |
| 5–8 | Intervals, compromised running and station combinations | Improve race-specific fitness |
| 9–10 | Longer combinations and controlled race simulations | Practise pacing, transitions and fuelling |
| 11 | Reduced volume with some maintained intensity | Begin tapering and manage fatigue |
| 12 | Race-week preparation | Arrive recovered and ready |
Example Weekly Training Schedule
| Day | Session | Focus |
|---|---|---|
| Monday | Full-body strength | Squat, hinge, push, pull and carry |
| Tuesday | Running intervals | Develop speed and aerobic capacity |
| Wednesday | Easy run or recovery | Build aerobic volume without excessive fatigue |
| Thursday | HYROX station combinations | Practise movements and transitions |
| Friday | Rest or light mobility | Recovery |
| Saturday | Longer run or race-specific session | Endurance and pacing |
| Sunday | Rest | Adaptation and recovery |
This is an example structure rather than a universal prescription. Beginners may need fewer sessions, while experienced competitors may require more individualised programming.
Three Common HYROX Training Mistakes
- Not running enough: The race includes 8km of running, so running fitness deserves regular attention.
- Only practising full simulations: Frequent maximal simulations can create unnecessary fatigue. Build fitness through targeted sessions.
- Ignoring station technique: Efficient movement and correct standards can reduce wasted effort and avoid penalties.
HYROX Nutrition and Supplements: What Actually Matters?
Training creates the demand. Nutrition helps support the work, recovery and race-day performance.
For HYROX athletes, the main priorities are sufficient total energy, carbohydrate availability, adequate protein and hydration suited to training conditions.
Creatine Monohydrate
Creatine can support strength and repeated high-intensity exercise performance, making it relevant to the strength demands of hybrid training.
EFECTIV Creatine Monohydrate provides 5g per scoop, 60 servings and a 300g tub.
At £14.99, that works out at approximately £0.25 per serving, based on the supplied product price.
Explore EFECTIV CreatineWhey Protein
Protein supports muscle repair and adaptation. Whey powder can help athletes meet their daily protein requirements when food intake falls short.
Daily requirements depend on body weight, training and overall nutrition.
Explore EFECTIV Whey ProteinHydration and Electrolytes
Longer sessions, warm venues and heavy sweating can increase fluid and sodium replacement needs.
Hydration should be adjusted to individual sweat losses and conditions, rather than following one fixed amount for every athlete.
Explore EFECTIV HydrationCarbohydrates
Carbohydrates help support sustained exercise output. They are particularly important during demanding training blocks and longer race efforts.
Practise pre-race meals and any in-race carbohydrate strategy during training.
Read Our Active Women's Supplement GuideWhat Should You Eat Before HYROX?
A familiar carbohydrate-rich meal before racing can help support energy availability. Choose foods and timing that you have already tolerated during training.
Examples include porridge, toast, rice, bananas or other familiar carbohydrate sources, depending on the time available before your start.
Should You Take Creatine Before HYROX?
Creatine works through regular supplementation that increases muscle creatine stores. Taking it immediately before the race is not necessary to obtain its established benefits.
For healthy adults using creatine, a consistent daily intake of approximately 3–5g is a common research-based approach.
Read our complete creatine benefits guide for dosing, timing and research.
Build Your HYROX Supplement Routine
Explore creatine, protein and hydration options for athletes combining running, strength and functional fitness.
Shop Creatine Shop Protein Shop HydrationHYROX Race-Day Checklist
Preparation extends beyond training. Use this checklist in the final week before your event.
- Confirm your race date, division and start-wave information.
- Read the latest official movement standards and rules.
- Check the venue, transport and arrival instructions.
- Prepare comfortable running shoes already used in training.
- Pack your race clothing and any permitted accessories.
- Plan your pre-race meal and hydration.
- Practise your race-day fuelling rather than introducing new products.
- Arrive with enough time for registration and warm-up.
- Set a realistic pacing plan for the eight runs and stations.
- Prioritise sleep and recovery in the days before racing.
HYROX 2027 FAQs
When is HYROX Manchester 2027?
The official calendar lists HYROX Manchester from 20 to 31 January 2027. Check the organiser's event page for your division's specific race day.
When is HYROX Glasgow 2027?
HYROX Glasgow is listed for 10–14 March 2027.
When is HYROX Cardiff 2027?
HYROX Cardiff is listed for 20–29 May 2027.
When is HYROX London 2027?
A 2027 London date is not included in the published calendar covered by this update. Check the official HYROX race finder for announcements.
When is HYROX Dubai 2027?
A 2027 Dubai race date has not been confirmed in the published calendar covered by this article. Check the official calendar for updates.
Where are the HYROX World Championships in 2027?
The PUMA HYROX World Championships are listed for Hong Kong, 10–13 June 2027.
How many kilometres do you run in HYROX?
A standard HYROX race includes eight 1km runs, totalling 8km, with one functional workout station after each run.
How many stations are in HYROX?
There are eight functional workout stations: SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls.
Can beginners compete in HYROX?
Yes. HYROX offers divisions for different abilities, including Open, Doubles and Relay formats. Beginners should prepare for the running distance and movement standards before entering.
How long should you train for HYROX?
Training duration depends on your starting fitness and race goals. A 12-week structured block may work for someone with an existing running and strength foundation, while complete beginners may need longer.
What supplements are useful for HYROX?
Creatine may support strength and repeated high-intensity performance. Protein powder can help meet daily protein needs. Electrolytes and carbohydrate products may be useful depending on sweat losses, training duration and fuelling requirements.
How do I find HYROX 2027 tickets?
Visit the official HYROX race finder, choose your event and follow the organiser's registration instructions. Ticket availability varies by location and division.
Planning Your HYROX 2027 Season
With events already listed across the UK, Europe, Asia, the Americas, Africa and Oceania, 2027 offers plenty of opportunities to compete.
Start by choosing a race and division, checking the official registration details and building a training plan around your available preparation time.
For performance, focus on running fitness, functional strength, station efficiency and consistent nutrition. Small improvements across all eight runs and stations can make a meaningful difference to your overall race.
Get Ready for HYROX 2027
Support your training with a practical nutrition routine built around strength, recovery and hydration.
Explore Women's HYROX Supplements Explore EFECTIV CreatineOfficial Sources and Further Research
- HYROX, Official Worldwide Race Calendar
- HYROX, Official Website, Race Information and Rules
- NIH, Exercise and Athletic Performance Supplements
- International Society of Sports Nutrition, Creatine Position Stand
- EFECTIV, Creatine Monohydrate Product Information
Last reviewed: 9 November 2026. HYROX event dates, registration details, qualification requirements and race rules may change. Always refer to official HYROX sources for current information. Nutrition advice is general and should be adapted to individual needs.
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