Harry
Kean

Athlete, Coach, Gym Owner.

Shop Harry’s stack In Harry’s words

Elite

Division

2025

Efectiv athlete since

Products in the stack

In Harry’s words

Training, fuelling, recovery.

Alongside competing in CrossFit I am an owner and coach of AOD Fitness coaching athlete’s of all levels remotely. I also owner a CrossFit Affiliate Blueprint Training where I get to work on the floor with the members. My passion is the methodology and training, I then use competition to let the results show.

CrossFit Games (teams) Qualification

Co-Owner of Blueprint Training

Co-Owner of AOD Fitness

Do you track your calories and if so, how many calories do you consume per day

Yes, depending on the time of year 3500-4500 calories per day.

If you wasn't doing CrossFit what would you be doing

I would 100% be involved in competitive sport, this might still be Rugby. But probably something hard.

If you could only eat one meal for the rest of your life what would it be

Chilli con carne and rice.

What is your favourite genre to listen to while training

180bpm Techno.

If you had to name a WOD after yourself, what would it be called and what would be in it