Harry
Lightfoot

One of the most likeable characters in CrossFit and one hell of an athlete.

Shop Harry’s stack Inside the training week

UK #1

Ranking

Elite

Division

2025

Efectiv athlete since

Products in the stack

In Harry’s words

Training, fuelling, recovery.

Harry Lightfoot is the two time fittest in the UK, fittest in Europe 2025, and the most successful UK male EVER in CrossFit, having placest 11th in the world at the 2025 CrossFit games in Albany, New York.

2025 Crossfit Games 11th Place

Most Successful UK Male CrossFit Athlete

Fittest Man in Europe

Favourite Genre To Train To

Time and a place for every genre. Mans got range. Like last night I hit Limp Bizkit in a karaoke which did not go down well but I loved it. I like country, rap, rock, techno. So yeah I've got range and there's a time and a place for each one.

If you could only eat one meal for the rest of your life what would it be

Chilli Con Carne.

Do you track your calories and if so, how many calories do you consume per day

Yes I track calories. I consume 5,673 per day. This is on both training days and rest days. Although I find it more difficult to get the calories in when I'm not training, it helps me to recover and fuel the rest of my sessions for the week.

If you wasn't doing CrossFit what would you be doing

Funnily enough if it wasn't for lockdown I'd probably be still playing rugby!

Favourite Efectiv product

Got to be the new Carb powder!

What Harry trains on