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Expert advice, training tips, and nutritional science from the Efectiv team and our elite roster.
Recipes
Protein Pinkies
Ok, so technically these are actually protein blondies... but with a little swirl of my secret ingredient they become 'Pinkies'...
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Recipes
Banana Baked Brioche
This easy throw-together is like a hug in a bowl... brioche, banana and dark chocolate, all steeped in creamy Efectiv Banana Whey...what's not to love?!
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Recipes
Efectiv Mess
Eton Mess is one of those classic desserts that can be enjoyed year-round. My favourite twist on it is the fast midweek twist that packs a hefty punch of protein. With only 4 ingredients I'm pretty sure it will soon be a firm favourite of yours too!
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Recipes
Low Carb Carrot Protein Muffins
I invented this recipe when trying to come up with some sweet, low sugar snack ideas for clients with insulin sensitivity. The grated carrot and mashed banana create a beautifully moist muffin texture, loaded with tonnes of micronutrients and gluten free.
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Recipes
Efectiv GYM-GERBREAD Bros
With Efectiv releasing their special edition Gingerbread Whey, obviously I had to create something to mark the occasion. Check out these swole gym-gerbread bros!
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Recipes
Choc Chip Casein Mug Cake
This is my new favourite macro cap. Its so quick and simple, incredibly moist (sorry), chocolately and PERFECT to end the day on.
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Recipes
Low Cal Protein Banana Bake
If you are a fan of banana bread but on a low fat or low calorie diet, this could very well be just the solution you were looking for.
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Recipes
Blueberry Yoghurt Cake
When you are cutting, the first thing to usually get muscled out of your macros are the sweet treats. Thankfully, I have a few low fat, low calorie bakes up my sleeve that help me stay on track and nip cravings in the bud.
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Lifestyle
Vegan Banana Nice-Cream
Everybody loves ice-cream, but I have something even better... Efectiv Nice-Cream!!! All you need is 3 ingredients and a blender.
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Lifestyle
Mini Baked Vanilla Cheesecakes
These mini baked protein cheesecakse taste SO delicious, just like the real thing, and at only 154 calories each, they are easy enough to muscle in to a day of well-balanced eats!
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Lifestyle
Cinnamon Protein French Toast
Nothing cries 'cosy Sunday morning' at me more than my Cinnamon Protein French Toast. It's quick and easy to throw together, so you can get back to weekend relaxing - asap!
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Lifestyle
Mint Choc Protein Ice-Lolly
I keep my freezer stocked up with home made protein pops using Efectiv whey. They are so quick and simple to make, and a fun alternative to just drinking a shake.
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