Ok, so technically these are actually protein blondies... but with a little swirl of my secret ingredient they become 'Pinkies'...
This easy throw-together is like a hug in a bowl... brioche, banana and dark chocolate, all steeped in creamy Efectiv Banana Whey...what's not to love?!
Eton Mess is one of those classic desserts that can be enjoyed year-round. My favourite twist on it is the fast midweek twist that packs a hefty punch of protein. With only 4 ingredients I'm pretty...
Low Carb Carrot Protein Muffins
I invented this recipe when trying to come up with some sweet, low sugar snack ideas for clients with insulin sensitivity. The grated carrot and mashed banana create a beautifully moist muffin text...
With Efectiv releasing their special edition Gingerbread Whey, obviously I had to create something to mark the occasion. Check out these swole gym-gerbread bros!
This is my new favourite macro cap. Its so quick and simple, incredibly moist (sorry), chocolately and PERFECT to end the day on.