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Expert advice, training tips, and nutritional science from the Efectiv team and our elite roster.
Lifestyle
White Chocolate & Ginger No Bake Protein Cheesecake
This REALLY hits the spot. It is so creamy and indulgent from the White Chocolate Whey, and zingy from the ginger... the fact it's full of protein really is just an added bonus – you would never even know this is a protein recipe!
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Lifestyle
Lemon Drizzle Proaf
Who says you can't have your cake, and eat it too?! This classic Lemon Drizzle Cake has been given an Efectiv twist, with added protein... a delicious whey (way – pun intended) to enjoy the Lemon Cheesecake protein powder.
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Lifestyle
Low Carb Protein Pancakes
Pancakes can be a great macro-friendly addition to any nutrition plan; perfect for hitting the sweet spot and enormously versatile in terms of topping possibilities. They can also be batch cooked in advanced, stored in the fridge or freezer and zapped in the microwave for a speedy refuel.
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Lifestyle
Chilled Chai Protein Latte
Everybody loves a chilled drink on a hot summer's day, and I can guarantee you will love this EVEN MORE because it has over 34g protein!
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Lifestyle
Raspberry Protein Froyo Bark
These high protein froyo bark bites are so refreshing and sweet, they make a lovely dessert or light snack.
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Lifestyle
Crunchy Peanut Butter Protein Cookies
Peanut butter has to be one of my favourite things... opening a jar is dangerous though... I could eat it straight from the jar! These cookies are just as risky. They are so sweet and nutty, you wont want to stop at one.
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Recipes
Chocolate Protein Balls
These giant protein balls are chocolately, fudgy, nut-butter-y bites of awesomeness that are so packed with protein that I don't feel in the slightest bit guilty about eating more than one at a time.
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Lifestyle
The Best Banana Bread - Ever!
That may sound like a bold claim but this has all the elements required to create the perfect banana bread; moist, gooey dough, crispy edges and just a little crunch courtesy of walnuts.
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Lifestyle
Mini Egg Skillet Cookie
Protein skillet cookies are a fantastic high protein base for topping with your favourite things. Getting their texture from tinned chickpeas mean these sweet treats are actually full of fibre and far healthier than you would think!
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Recipes
Vegan Seeded Bounty Bars
These decadent chocolate bars are no-bake, fuss-free, and can be whipped together with just a few simple pantry ingredients.
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Lifestyle
Berry Casein Protein Fluff
Protein fluff is a fantastically filling meal hack, getting in a huge volume for very few calories.
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Lifestyle
Vegan Fudgy Black Bean Brownies
These may sound unusual, but the tinned black beans create dense, fudgy, moist brownies that are equally delicious served cold or hot with a scoop of your favourite ice-cream. Turn up to the party with a tray of these and you'll be everybody's favourite guest!
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