Samantha Minshull
BodybuildingWarrington, UK

Samantha
Minshull

Online fitness and posing coach for female Bikini and Fit Model athletes.

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DisciplineBodybuilding
StatusIFBB Pro Bikini
Joined Team2021
The Story

I’ve always loved anything to do with fitness. Growing up I swam, skied, and played tennis, and I was always the competitive one on school sports day. My first job was working in a café at a gym, which is where I started weight training — and that’s where my passion for the gym really began. I’m a simple life, happy life kind of girl. Good food, 8 hours of sleep, and a spa day is my idea of bliss. I’m naturally very competitive, which suits bodybuilding perfectly, and I’m also a bit of an adrenaline junkie who loves adventure. Bonus fact: I have a Master’s degree in Chemistry.

"I'm currently preparing for my second pro season, chasing a lifelong dream of qualifying for the Olympia."
Samantha Minshull

Career Highlights
  1. 01

    Placed at every amateur show

  2. 02

    Won IFBB Pro card in 2022

  3. 03

    Competed in 3 Pro shows so far


Samantha's Stack
EFECTIV® Creatine Monohydrate | 60 Servings | Strength & Performance
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EFECTIV® Vitamin D3 with K2 | 60 Servings | Immune Support
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EFECTIV® KSM-66® Ashwagandha | 60 Servings

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Stack Total: $81.49
Quick Fire

Rapid Answers

01Do you track your calories and if so, how many calories do you consume per day?

The nature of bodybuilding calories are always changing but roughly: Off-season ~2,800 (highest) Prep ~1,200 (lowest)

02If you wasn't doing your sport what would you be doing?

I have no idea bodybuilding is a huge part of my life. Although I do a little calisthenics on the side and I love this style of training it’s so fun!

03If you could only eat one meal for the rest of your life what would it be?

Steak on steak

04Gym pet peeve?

Not putting your weights back. Gym etiquette is important

05What exercise do you hate but still do?

I don’t hate but I find hip thrust hard I really have to push myself mentally to get them done.

Train Like Samantha

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