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CrossFitPontefract, UKEfectiv athlete since 2025

Millie
Goldspink

Rapidly ascending CrossFit athlete. Keep your eye on Millie.

Millie Goldspink training
Elite
Division
2025
Efectiv athlete since
3
Products in the stack
In Millie’s words

Training, fuelling, recovery.

I’m a CrossFit athlete who prefers individual competitions and in-person events though, funny enough, I actually do better in online qualifiers. Also not many people know, but I’m diagnosed with autism and dyscalculia - it’s shaped how I train, compete, and approach the sport.

Marbella Championships Elite 7th place
Strength In Depth Elite 8th
South West Regionals Elite 2nd
Do you track your calories and if so, how many calories do you consume per day

Not really, I focus more on macros. Lately, I’ve been relaxed about it, but I’d say around 2,800–3,200 calories per day, depending on training.

If you wasn't doing CrossFit what would you be doing

Olympic weightlifting, for sure. I was invited to join the talent transfer team recently but turned it down so I could keep chasing CrossFit.

If you could only eat one meal for the rest of your life what would it be

Baked oats. You can literally put anything in them, and they’re an absolute staple in my diet.

What is your favourite genre to listen to while training

Sad pop songs 🤣 the more emotional the better. Olivia Dean, Gracie Abrams, Noah Kahan, Olivia Rodrigo, Sabrina Carpenter, Zach Bryan. I’m also partial to some good old fashioned country music.

What Millie trains on

Millie’s stack

Build it as a bundle · save 20%
EFECTIV® Vegan Protein Powder - 30 Servings - 100% Plant-BasedDaily Vegan Protein Powder £21.99 23g Protein, 0.1g Sugar EFECTIV® Creatine Monohydrate | 60 ServingsDaily Creatine Monohydrate £14.99 5g Creatine Monohydrate, Dose on the label EFECTIV® Hydration Electrolytes - 60 ServingsDaily Hydration Electrolytes £14.99 400mg Sodium, 400mg Chloride
10% off Take all 3 together and use MILLIE at checkout for 10% off the stack.
Stack total · 3 products
£46.77£51.97 Save £5.20
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★★★★★
“Progress isn’t about getting everything perfect in one go. It comes from repeating movements, staying consistent, eating well, sleeping enough, and letting your body recover. The magic is in showing up over time.”
Millie Goldspink · CrossFit athlete

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