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Frequently Asked Questions
What are amino acids and why are they important?
Amino acids are the building blocks of protein and play a key role in muscle repair, recovery, and growth. They are essential for supporting performance and overall health.
What is the difference between BCAAs and EAAs?
BCAAs (branched-chain amino acids) include leucine, isoleucine, and valine, which support muscle recovery and endurance. EAAs contain all nine essential amino acids required for muscle protein synthesis.
When should I take amino acid supplements?
Amino acids can be taken before, during, or after workouts to support performance, reduce fatigue, and improve recovery depending on your training goals.
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