PRO
Lewis Barker
Classic Physique Bodybuilder
40 Servings | Extreme Muscle Pump
"Best dosed pre i've had tbh, very well dosed, mixes well, great ingredients profile, cant go wrong! Will be my staple now."
Extreme Muscle Pump
10g L-Citrulline Malate and FitNox® maximise nitric oxide production for skin-splitting pumps throughout your entire session.
Stimulant Free
Zero caffeine, zero jitters, zero crash — train any time of day and stack with your own energy source.
Flavour: Cherry Breeze
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£14.99
EFECTIV® PROJECT PUMP
EFECTIV® Project Pump is a stimulant free pre-workout designed to boost muscle pumps and increase cognitive performance during your training sessions.
EFECTIV® Project PUMP is a pre-workout designed for serious lifters who want more than just a caffeine boost. Its advanced formula combines nitric oxide boosters, electrolytes, and cognitive enhancers to deliver intense muscle pumps, sustained energy, and improved endurance—without jitters or crashes.
Extreme Pump
Stimulant Free
Enhanced Focus
No Crash
L-Citrulline Malate
10,000mg
HydroPrime®
3,000mg
FitNox®
250mg
Detailed Breakdown
| Nutrient | 1 Scoop (24g) | ½ Scoop (12g) to assess tolerance |
|---|---|
| Energy | 11kcal |
| Carbohydrates | 2.8g |
| of which Sugars | 0.6g |
| Fibre | 0.1g |
| Protein | 0g |
| Salt | 1.8g |
| L-Citrulline Malate 2:1 | 10,000mg |
| HydroPrime® (Glycerol Powder 65%) | 3,000mg |
| Taurine | 2,000mg |
| L-Tyrosine | 3,000mg |
| L-Phenylalanine | 500mg |
| VitaCholine® (Choline Bitartrate) | 500mg |
| FitNox® (Kaempferia parviflora [black ginger] extract, Moringa oleifera leaf extract, Punica granatum [pomegranate] extract) | 250mg |
| CognatiQ® (Coffea arabica)(Fruit) | 100mg |
| Himalayan Pink Salt | 1,000mg |
Ingredients
L-Citrulline Malate 2:1, HydroPrime® (Glycerol Powder), Taurine, L-Tyrosine, Himalayan Pink Salt, L-Phenylalanine, VitaCholine® (Choline Bitatrate), FitNox® ((Kaempferia parviflora [black ginger] extract, Moringa oleifera leaf extract, Punica granatum [pomegranate] extract), CognatiQ® (Coffee Fruit Extract), Sodium Bicarbonate, Acidity Regulator (Citric Acid, Malic Acid), Flavouring, Anti-Caking Agent (Silicon Dioxide), Sweetener (Sucralose).
!
Allergen Advice
For allergens, see ingredients in bold. Produced in a facility that handles Milk, Soy, Egg and Gluten.
✓
Caffeine & Stimulants✓
Artificial Colours✓
Proprietary Blends1
Scoop
Add 1 heaped scoop (24g) to your shaker bottle.
2
Mix
Add 400ml of chilled water and shake for 20–30 seconds.
3
Time
Consume 45 minutes before training for best results.
Scoop
24g Serving
Water
400ml chilled water
Shaker
Shake 20–30 seconds
Recommended Timing
Pro Tip
Start with half a scoop (12g) to assess your tolerance before moving to a full serving.
Standard Delivery
2-3 Working Days - £1.99
Free over £20Express Delivery
Next Working Day
£2.9930-Day Money Back Guarantee
Train with confidence. If you don't feel the difference, return the unused portion for a full refund.
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EFECTIV® Project PUMP Pre-Workout | 40 Servings | Muscle Pump
Cherry Breeze / 40 Servings / 440g
£29.99
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The Science
Clinically Dosed. Zero Compromises.
Project PUMP is built around clinical doses of proven ingredients. L-Citrulline Malate at 10g drives nitric oxide production for vasodilation and blood flow. HydroPrime® (65% glycerol) pulls water into muscle cells for superior hydration and endurance. FitNox® enhances NO further through a multi-pathway approach. On the cognitive side, CognatiQ® — a patented coffee fruit extract — is shown to increase brain-derived neurotrophic factor (BDNF), while VitaCholine® supports acetylcholine production for razor-sharp focus and mind-muscle connection.
Pump
L-Citrulline Malate clinically dosed at 10g for maximum NO production
Hydration
HydroPrime® shown to improve cellular hydration and endurance
Focus
CognatiQ® shown to increase BDNF for enhanced cognitive performance
"Bioavailability is the key to effective sports nutrition."
m. bowering, expert formulator
The Efectiv Difference
Why athletes choose us over the competition.
EFECTIV
Standard Pre-Workout
L-Citrulline Malate
10,000mg
3,000mg
Stimulant Free
Glycerol (HydroPrime®)
Choline Source
Caffeine & Jitters
Price Per Serving
£0.87
£1.20+
World Class Performance
Trusted by Champions.
50+ Athletes
+30
Bodybuilding
Abou Konate
CrossFit
Brad Farnill
Hybrid
Aaron Close
CrossFit
Reece Mitchell
crossfit•hyrox•bodybuilding•crossfit•hyrox•bodybuilding•
Transparent Label
Inside the Scoop.
We don't hide behind proprietary blends. Every ingredient is listed with its exact dosage so you know exactly what you're fueling your body with.
10,000mg
L-Citrulline Malate 2:1
Nitric Oxide Booster
The gold-standard pump ingredient — clinically dosed at 10g to maximise nitric oxide production, drive blood flow, and deliver skin-splitting pumps throughout your session.
3,000mg
HydroPrime®
Hydration Amplifier
Patented high-concentration glycerol powder that pulls water into muscle cells, increasing cellular hydration, improving endurance, and enhancing the visual pump effect.
500mg
VitaCholine®
Cognitive Enhancer
Premium CDP-Choline source that supports acetylcholine production — sharpening focus, strengthening the mind-muscle connection, and keeping you dialled in from rep one to rep last.
Lab Verified
Certificate of Analysis
We believe in radical transparency. Every batch is tested by an independent ISO 17025 accredited laboratory for banned substances and protein content.
Product
EFECTIV® Project PUMP Pre-Workout | 40 Servings | Muscle Pump
Status
PASS
Heavy Metals
Not Detected
Microbiology
Pass
Protein Content
25.2g / 25g
RECOMMENDATIONS
Pairs Well With
SALE
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✓
High Stimulant
£29.99£34.99
BESTSELLER
Strength & Performance
✓
5g Creatine Monohydrate
✓
3rd Party Tested
£14.99
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Frequently Asked Questions
No - Project PUMP is completely stimulant-free and caffeine-free. It's designed to give you intense pumps, focus, and endurance without jitters, crashes, or disrupting your sleep. Perfect for evening training or stacking with your own caffeine source.
Start with half a scoop (12g) in 400ml of water to assess your tolerance, then progress to a full scoop (24g). Take it 45 minutes before training. The formula is stimulant-free so you can use it any time of day.
Yes - because it's stimulant-free, Project PUMP is designed to be stackable. Add your own caffeine source or combine with a caffeinated pre-workout to get the pump and focus benefits alongside stimulant-driven energy.