EFECTIV® The Sauce
Fuel your next WOD with Efectiv The Sauce, the ultimate CrossFit pre workout designed for athletes who demand more from every session.
Formulated to enhance explosive strength, endurance, and mental focus, The Sauce gives you the power to crush AMRAPs, dominate MetCons, and push through even the toughest Hero workouts.
Packed with performance-driven ingredients, this high-energy formula delivers sustained energy without the crash—so whether you’re hitting heavy cleans, sprint intervals, or long chipper sets, you’ll stay locked in and ready to perform.
No fluff. No fillers. Just raw performance to fuel the functional athlete. Step into the box ready to go all in—because when The Sauce kicks in, you’ll feel unstoppable.
Key Benefits
Nutritional Information
| Typical Values |
Per 25g Serving |
| Energy |
63 kcal |
| Fat |
0.0 g |
|
Of Which Saturates |
0.0 g |
| Carbohydrates |
15.0 g |
|
Of Which Sugars |
15.0 g |
| Fibre |
0.2 g |
| Protein |
0.0 g |
| Salt |
0.97 g |
| |
|
| Typical Values |
Per 25g Serving |
| Palintose (Isomaltulose) |
15.0 g |
| Pink Himalayan Salt |
1013 mg |
|
Providing Sodium |
400 mg |
| Taurine |
1000 mg |
| L-Tyrosine |
1000 mg |
| Tri-Potassium Citrate |
560 mg |
|
Providing Potassium |
200 mg |
| Peak ATP |
400 mg |
| Magnesium Citrate |
345 mg |
|
Providing Magnesium |
50 mg |
| Rhodioprime |
300 mg |
| ElevATP |
150 mg |
| Caffeine Anhydrous |
100 mg |
Ingredients; Palatinose (Isomaltulose), Acidity Regulator (Malic Acid), Pink Himalayan Salt, Taurine, L-Tyrosine, Flavouring, Anti-Caking Agent (Silicon Dioxide), Tri-Potassium Citrate, Peak ATP (Adenosine 5'-Triphosphate Disodium), Magnesium Citrate, Rhodioprime (Rhodiola Rosea Extract), Sweetener (Sucralose), Spirulina Powder, ElevATP (Ancient Peat; Apple Extract, Caffeine Anhydrous.
Allergens: For allergens, see ingredients in bold. Produced in a facility that handles Milk, Soy, Egg and Gluten.
Ingredient Breakdown
Palintose (Isomaltulose) – 15.0 g
A slow-digesting carbohydrate derived from sucrose.
Provides steady energy without causing a rapid spike in blood sugar.
Often used in sports supplements for sustained energy during workouts.
Pink Himalayan Salt – 1013 mg
Natural mineral salt containing sodium and trace minerals.
Helps maintain electrolyte balance, which is important for hydration and muscle function.
Taurine – 1000 mg
An amino acid involved in cardiovascular health and neurological function.
Supports muscle function, endurance, and recovery.
May also aid in reducing exercise-induced oxidative stress.
L-Tyrosine – 1000 mg
A non-essential amino acid that supports neurotransmitter production (dopamine, norepinephrine).
Can improve focus, mental performance, and reduce stress during intense training.
Tri-Potassium Citrate – 560 mg
Potassium salt that helps maintain proper electrolyte balance and pH in the body.
Supports muscle function and can reduce cramping during workouts.
Peak ATP – 400 mg
A patented form of adenosine triphosphate (ATP), the body’s main energy molecule.
May improve muscular strength, power, and recovery during high-intensity exercise.
Magnesium Citrate – 345 mg
A bioavailable form of magnesium.
Important for muscle relaxation, nerve function, and energy metabolism.
Can help reduce muscle cramps and support recovery.
Rhodioprime – 300 mg
Standardized extract of Rhodiola rosea, an adaptogen.
Supports stress reduction, endurance, and mental focus.
May help improve fatigue resistance during workouts.
ElevATP – 150 mg
A patented combination of ancient peat and apple extract.
Shown to naturally increase ATP production, supporting energy, strength, and power output.
Caffeine Anhydrous – 100 mg
A dehydrated form of caffeine.
Boosts energy, alertness, and focus.
Often included in pre-workouts to enhance performance and reduce perceived exertion.
How To Use
For Daily WOD's, mix one level scoop (25g) with 250ml of chilled water.
For longer WOD's such as MURPH, mix two level scoops with 500ml of chilled water.
We recommend taking The Sauce 30 minutes before your training session.
Why a High-Carb and Low-Caffeine pre-workout is the perfect Crossfit Pre-Workout.
Do not exceed the stated recommended dose.
Shipping & Returns
We offer FREE UK next working day delivery on every order.
Orders placed before 4pm Monday to Friday will be delivered the next working day. Any orders placed after 4pm will be delivered within 2 working days.
We have a 14-day return policy, which means you have 14 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unopened and unused. You’ll also need the receipt or proof of purchase.
To start a return, you can contact us at sales@efectivnutrition.com
