If you are a fan of banana bread but on a low fat or low calorie diet, this could very well be just the solution you were looking for.
When you are cutting, the first thing to usually get muscled out of your macros are the sweet treats. Thankfully, I have a few low fat, low calorie bakes up my sleeve that help me stay on track and...
Everybody loves ice-cream, but I have something even better... Efectiv Nice-Cream!!! All you need is 3 ingredients and a blender.
Mini Baked Vanilla Cheesecakes
These mini baked protein cheesecakse taste SO delicious, just like the real thing, and at only 154 calories each, they are easy enough to muscle in to a day of well-balanced eats!
Nothing cries 'cosy Sunday morning' at me more than my Cinnamon Protein French Toast. It's quick and easy to throw together, so you can get back to weekend relaxing - asap!
I keep my freezer stocked up with home made protein pops using Efectiv whey. They are so quick and simple to make, and a fun alternative to just drinking a shake.