Recipes

Banana Baked Brioche

This easy throw-together is like a hug in a bowl... brioche, banana and dark chocolate, all steeped in creamy Efectiv Banana Whey...what's not to love?!

By Tamar Aliphon
1 min read
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Sunday Funday is when I like to get most creative with comforting kitchen bakes. This easy throw-together is like a hug in a bowl... brioche, banana and dark chocolate, all steeped in creamy Efectiv Banana Whey...what's not to love?!


Serves 1

INGREDIENTS

  • 1 scoop (30g) Efectiv Banana Crème Whey
  • 100ml water
  • 1 medium egg
  • 1 small-medium banana (approx 80g)
  • 1 brioche roll
  • 10g dark chocolate

METHOD

- Preheat oven to 180C (fan assisted).
- In a bowl, whisk together the egg, water and scoop of Efectiv Banana Crème Whey. Set aside.
- Slice up the brioche and banana. Break the dark chocolate into pieces.
- In a small (individual sized oven tray) alternate layers of the brioche and banana, and sandwich in chunks of dark chocolate.
- Pour over the eggy protein mix and allow to soak for a few minutes so that the brioche absorbs up some of the liquid.
- Bake on the middle shelf of your oven for around 20-30 minutes (it should look lightly browned on top and be ever so slightly gooey in the middle. Enjoy!

NUTRITION

  • Calories 423kcal
  • Protein 31.1g
  • Carbs 46.1g
  • Fat 13g

Recipe by Fuelled By Macros. Get 40% off Efectiv with code FBM40

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Written by
Tamar Aliphon
Sports Nutrition Writer

Our team of sports nutrition experts research and write every article. All content is reviewed for accuracy and backed by current scientific evidence.

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