Sunday Funday is when I like to get most creative with comforting kitchen bakes. This easy throw-together is like a hug in a bowl... brioche, banana and dark chocolate, all steeped in creamy Efectiv Banana Whéy... what’s not to love?!
Serves 1
Ingredients
- 1 scoop (30g) Efectiv Banana Crème Whey
- 100ml water
- 1 medium egg
- 1 small-medium banana (approx 80g)
- 1 brioche roll
- 10g dark chocolate
Method
- Preheat oven to 180°C (fan assisted).
- In a bowl, whisk together the egg, water and scoop of Efectiv Banana Crème Whey. Set aside.
- Slice up the brioche and banana. Break the dark chocolate into pieces.
- In a small (individual sized) oven dish, alternate layers of the brioche and banana, and sandwich in chunks of dark chocolate.
- Pour over the eggy protein mix and allow to soak for a few minutes so that the brioche absorbs some of the liquid.
- Bake on the middle shelf of your oven for around 20–30 minutes (it should look lightly browned on top and be ever so slightly gooey in the middle). Enjoy!
Nutrition
- Calories 423kcal
- Protein 31.1g
- Carbs 46.1g
- Fat 13g
Looking for more comforting high-protein bakes? Browse our full protein recipe collection or explore our whey protein range to find your favourite flavour.
Recipe by Fuelled By Macros.
Every dose on the label.
The products this recipe uses.
