Recipes

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Double Chocolate Protein Cheesecakes
Recipes

Double Chocolate Protein Cheesecakes

These luxurious cheesecakes are a delicious treat for the end of any meal, and the basic recipe can be tweaked to use your favourite flavour of Efectiv whey!

RecipesWhite Choc Raspberry Protein Cake

White Choc Raspberry Protein Cake

With only a few simple ingredients, and a small cake pan, I can serve up a fluffy, moist cake with 28g protein.... in under 30 minutes!

RecipesProtein Pinkies

Protein Pinkies

Ok, so technically these are actually protein blondies... but with a little swirl of my secret ingredient they become 'Pinkies'...

RecipesBanana Baked Brioche

Banana Baked Brioche

This easy throw-together is like a hug in a bowl... brioche, banana and dark chocolate, all steeped in creamy Efectiv Banana Whey...what's not to love?!

RecipesEfectiv Mess

Efectiv Mess

Eton Mess is one of those classic desserts that can be enjoyed year-round. My favourite twist on it is the fast midweek twist that packs a hefty punch of protein. With only 4 ingredients I'm pretty...

RecipesLow Carb Carrot Protein Muffins

Low Carb Carrot Protein Muffins

I invented this recipe when trying to come up with some sweet, low sugar snack ideas for clients with insulin sensitivity. The grated carrot and mashed banana create a beautifully moist muffin text...