With Efectiv releasing their special edition Gingerbread Whey, obviously I had to create something to mark the occasion. Check out these swole gym-gerbread bros!
This is my new favourite macro cap. Its so quick and simple, incredibly moist (sorry), chocolately and PERFECT to end the day on.
If you are a fan of banana bread but on a low fat or low calorie diet, this could very well be just the solution you were looking for.
When you are cutting, the first thing to usually get muscled out of your macros are the sweet treats. Thankfully, I have a few low fat, low calorie bakes up my sleeve that help me stay on track and...
These giant protein balls are chocolately, fudgy, nut-butter-y bites of awesomeness that are so packed with protein that I don't feel in the slightest bit guilty about eating more than one at a time.
These decadent chocolate bars are no-bake, fuss-free, and can be whipped together with just a few simple pantry ingredients.