Supplements

Creatine 101

Creatine 101

Of all the supplements closest associated with the fitness world, creatine is unanimously agreed as being beneficial for improving training performance. Numerous studies have proven creatine to also enhance muscle mass and strength. While the effectiveness of fad products are uncertain, creatine is one of the world’s most tested supplements and has an outstanding safety profile - some doctors even now prescribe it to patients with early-onset Alzheimer's disease for its incredible neurological boosting properties along with other health benefits. But what exactly is creatine? What are the main sources of creatine? What does creatine do? And, how much should...

Read more →

Recent Articles