Craving a high-protein treat that tastes just like a Kinder Bueno? These Chocolate Hazelnut Protein Balls, or as we like to call them, Protein Bueno Balls, are the ultimate no-bake snack.
Packed with protein thanks to Efectiv Choco Bueno Whey Protein, they're perfect for post-workout fuel, on-the-go energy, or satisfying sweet cravings. With only 140 calories per ball, 7g protein, 13g carbs, and 8g fats, these bite-sized beauties are a fitness-friendly treat.
This easy protein ball recipe takes just 20 minutes prep + 1 hour chill and makes 20 servings. Let's dive into this protein packed no-bake dessert!
Ingredients for Protein Bueno Balls
- 60g Efectiv Choco Bueno Whey Protein (for that rich, hazelnut-chocolate flavor—grab yours at Efectiv Nutrition)
- 200g rolled oats (use gluten-free if needed for a gluten-free protein snack)
- 130g smooth peanut butter
- 31g flaxseeds (adds omega-3s and fibre for extra nutrition)
- 31g honey (natural sweetness to keep it low-sugar)
- 120g hazelnut cream
- 100g chocolate
- 1 teaspoon vanilla extract
Instructions: How to Make Protein Bueno Balls
Follow these simple steps for homemade protein balls.
- In a large bowl, combine the rolled oats, peanut butter, flaxseeds, honey, Efectiv Choco Bueno protein powder, and vanilla extract. Stir until thick. You may need to add a little water to combine.
- Fold in the hazelnut cream. For easy rolling, freeze the mixture for 5 minutes first—this keeps everything from getting sticky.
- Use a 2-tablespoon cookie scoop (or ice cream scoop) to portion out the dough. Roll each into balls with your hands. You'll get about 20 protein energy balls—perfect for meal prep!
- Place the balls on a parchment-lined tray and refrigerate for 1-2 hours until firm. (Don't skip this for that perfect no-bake protein treat texture!)
- While chilling, melt 100g chocolate (at least 70% cocoa for a low-carb option).
- Coat each Protein Bueno Ball with melted chocolate then chill for an additional 10 minutes.
- Drizzle melted hazelnut creme, add Kinder Bueno pieces to top if you fancy being a little bit naughty!
- Tuck in and ENJOY.
Nutrition Facts (Per Ball, Makes 20)
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 7g |
| Carbs | 13g |
| Fats | 8g |
These values make Protein Bueno Balls an ideal high-protein snack for weight loss, muscle gain, or busy days. Each ball delivers sustained energy without the sugar crash!
Storage Tips for Your Protein Balls
- Fridge: Keep in an airtight container for up to 1 week—grab-and-go ready!
- Freezer: For longer storage, freeze for up to 4 weeks. Thaw in the fridge for a quick treat.
Why You'll Love These No-Bake Protein Balls
This easy protein ball recipe isn't just delicious - it's a game-changer for healthy eating. Inspired by the iconic Kinder Bueno, but supercharged with Efectiv whey protein for 7g protein per serving. Whether you're meal prepping fitness snacks or need a post-gym boost, these chocolate hazelnut bites hit all the spots. Share your twists (like adding coconut for a tropical vibe) and tag us @efectivnutri on socials!
Looking for more protein-packed recipes? Check out our Efectiv recipe collection for everything from protein smoothies to energy bars. Need some whey protein? Shop Efectiv Choco Bueno Protein now!
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