Here are three tips from EFECTIV Athlete Shaun Mackenzie for rebuilding your physique after lockdown.
These high protein froyo bark bites are so refreshing and sweet, they make a lovely dessert or light snack.
Peanut butter has to be one of my favourite things... opening a jar is dangerous though... I could eat it straight from the jar! These cookies are just as risky. They are so sweet and nutty, you wont want to stop at one.
These giant protein balls are chocolately, fudgy, nut-butter-y bites of awesomeness that are so packed with protein that I don't feel in the slightest bit guilty about eating more than one at a time.
As we are now approaching what looks like the end of lockdown, it almost feels like a new year.
EFECTIV Athlete Annie Rees' Dieting Tips
That may sound like a bold claim but this has all the elements required to create the perfect banana bread; moist, gooey dough, crispy edges and just a little crunch courtesy of walnuts.
Protein skillet cookies are a fantastic high protein base for topping with your favourite things. Getting their texture from tinned chickpeas mean these sweet treats are actually full of fibre and far healthier than you would think!
These decadent chocolate bars are no-bake, fuss-free, and can be whipped together with just a few simple pantry ingredients.