Everybody loves a chilled drink on a hot summer's day, and I can guarantee you will love this EVEN MORE because it has over 34g protein! That's right, 3 ingredients, ice and a blender... then kick back and swig the sweet, sweet gains...
- 200ml semi skimmed milk
- 1 scoop (30g) Efectiv Vanilla Isolate
- 1 tbsp (15g) instant chai latte powder
- Simply pour the skimmed milk into your blender over a handful of ice. Then add the isolate and chai latte powders. Blend until smooth.
- Pour into a tall glass over a handful of ice cubes.
- Optional – serve with a sprinkling of ground cinnamon and a drizzle of calorie free caramel syrup for barista-style flair!
- Calories 275kcal
- Protein 34.3g
- Carbs 20.9g
- Fat 6.1g
Recipe by Fuelled By Macros. Get 40% off Efectiv with code FBM40
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