Chilled Chai Protein Latte

Chilled Chai Protein Latte

Everybody loves a chilled drink on a hot summer's day, and I can guarantee you will love this EVEN MORE because it has over 34g protein! That's right, 3 ingredients, ice and a blender... then kick back and swig the sweet, sweet gains...

Serves 1


  • 200ml semi skimmed milk
  • 1 scoop (30g) Efectiv Vanilla Isolate
  • 1 tbsp (15g) instant chai latte powder


  1. Simply pour the skimmed milk into your blender over a handful of ice. Then add the isolate and chai latte powders. Blend until smooth.
  2. Pour into a tall glass over a handful of ice cubes.
  3. Optional – serve with a sprinkling of ground cinnamon and a drizzle of calorie free caramel syrup for barista-style flair!


  • Calories 275kcal
  • Protein 34.3g
  • Carbs 20.9g
  • Fat 6.1g

Recipe by Fuelled By Macros. Get 40% off Efectiv with code FBM40

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