Chilled Chai Protein Latte

Everybody loves a chilled drink on a hot summer's day, and I can guarantee you will love this EVEN MORE because it has over 34g protein! That's right, 3 ingredients, ice and a blender... then kick back and swig the sweet, sweet gains...

Serves 1

INGREDIENTS

• 200ml semi skimmed milk
• 1 scoop (30g) Efectiv Vanilla Isolate
• 1 tbsp (15g) instant chai latte powder

METHOD

1. Simply pour the skimmed milk into your blender over a handful of ice. Then add the isolate and chai latte powders. Blend until smooth.
2. Pour into a tall glass over a handful of ice cubes.
3. Optional – serve with a sprinkling of ground cinnamon and a drizzle of calorie free caramel syrup for barista-style flair!

NUTRITION

• Calories 275kcal
• Protein 34.3g
• Carbs 20.9g
• Fat 6.1g

Recipe by Fuelled By Macros. Get 40% off Efectiv with code FBM40